Rachelle Smith 4/13/25 Rachelle Smith 4/13/25

The Best Advice I Can Give About Surviving MST (MSTy’s Story | Part 3)

MSTy, an anonymous Marine Corps veteran, shares the second stage of struggles with mental health, learning about MST, and developing a tool to help survivors come forward and establish patterns of predatory behavior. This episode demonstrates the power of only one person saying, “No more!” and rallying more to stand with them against military sexual trauma and the military’s diligence in sweeping cases under the rug. Read the full story and access helpful resources.

How MSTy found peace in learning and embracing the positive relationships in her life after MST — her words of wisdom and advice for you.

In the final part of her story, MSTy’s insights about how trauma shaped her daily life over time—and how choosing joy every day, gratitude for close relationships and love, and continuously being inspired by books serve as inspiration for listeners and viewers.

Accountability Through Reported Patterns of Predatory Behavior

Parts 1 and 2 of MSTy’s story grimly reminded us of the harshest realities of MST. The pain and confusion of being in a new environment after being traumatized by people who seemed trustworthy and the harassment that followed. Sadly, that part was identical to every story shared on the podcast. Through the pain and beginning to heal, MSTy was able to create a digital crime map of MST, to begin the arduous process of unmasking hidden predators throughout our military’s history. She found a way for survivors to process and give a name and space to their pain even if they weren’t able to speak it aloud.

In Part 3 of her story, MSTy shares the quieter, more reflective side of surviving military sexual trauma: the everyday and long-term battles of healing, the ways she found comfort, and the choices she continues to make—every single day—to stay grounded and whole.

I don’t know who needs to hear this but…

We dive into the things most survivors don’t always talk about out loud: the long-term physical toll of trauma, how hard it is to “just be present” for the people you love, and the guilt that comes with realizing how much of your life has been lived in survival mode. MSTy talks about the books, the dogs, the positive memes—yes, even the ones that start with “I don’t know who needs to hear this…”—that kept her going when there weren’t any other tools.

This part of her story is not about the worst of what happened. It’s about the slow, stubborn, defiant act of healing anyway.

The People Who Stayed

As she reflects on the decades she spent “winging it” before finding solace and education in therapy, books, and online communities, MSTy describes how her life improved because of the people who helped her see herself differently: a best friend in the military, a civilian coworker who never got tired of listening, and a husband who tells her, “I ain’t scared,” every time she worries she’s too much.

In the face of a culture that told her to be silent, their love was a was a mirror and a soft place to reaffirm herself when times got difficult to manage.

Make Time for Healing Today

This episode closes with the kind of wisdom you can only get from someone who’s lived through the long haul of unresolved trauma. MSTy shares the physical effects—tight muscles, inflammation, cognitive struggles—and the regret of waiting so long to start healing and how it impacted her relationships and bonds with her children.

Whether you’re just beginning or decades into this journey, her voice reminds us that healing can start at any moment—and you don’t have to be alone when it does.

“Make time for it today.” - MSTy

Click here to explore more survivor stories

MSTy’s final chapter isn’t about how the story ends—it’s about how survivors live through the in-between. She’s not here to be inspirational or dramatic. She’s here to be real. Her honesty about everyday coping tools and the physical price of trauma is a gift, especially for those who are just now starting to name their pain.

She wants listeners to know: you are not broken. And you’re not too late.

Links From This Episode:

This episode contains a few references to news articles and books that are listed below:

MSTy’s website: https://mstmap.com/
Man’s Search for Meaning by Viktor Frankl
The Power of Positive Thinking by Dr. Norman Vincent Peale
The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer

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Episode Trigger Warning Index

This episode contains references to the following topics. Please use this guide to skip if needed:

(00:14 - 00:31) On-screen details of MST markers
(01:26 - 01:33) Mentions of mental health conditions like dissociation and panic attacks
(11:25 - 14:22) Discussion of long-term physical toll, regrets about not being emotionally present

Takeaways from This Conversation

Every marker matters in the healing journey.
Books and pets can be powerful coping mechanisms.
Gratitude and positivity are essential for mental health.
Finding supportive communities is crucial for healing.
It's important to prioritize emotional wellness.
Trauma can have long-lasting physical and cognitive effects.
Starting the healing journey is possible with available resources.
Support from loved ones can make a significant difference.
Sharing experiences can help others feel seen and heard.
Your voice can drive change and accountability.

Reflection Journal Prompt

What did MSTy’s voice help you realize about your own?

Spend a few minutes after listening to reflect or journal. What did you feel during this episode? What are you still thinking about? What systems need to change — and what part could you play in that change?

Join the Conversation & Amplify Survivors

Want to talk through your experience? Or support someone else in theirs?

Join our private Facebook group: The Advocates of MST

Don’t forget. This conversation matters. And MSTy showed immense courage by telling her story. Please help us make sure her voice travels further: Leaving a written review on Apple Podcasts or wherever you get your podcasts helps elevate the visibility of the show for more survivors suffering in isolation and pain. A simple review can change another person’s life forever.

Leave a review on Apple Podcasts

Need Support?

Although this podcast is a great resource, it does not and should not replace care from a medical professional. If you’re in crisis or need someone to talk to:
Call the Veterans Crisis Line — 988, then press 1
Or go to the nearest emergency room.

You are not alone. We believe you. You matter.

The final part in MSTy’s three part series goes live Tuesday April 15, 2025.

Rachelle Smith 4/7/25 Rachelle Smith 4/7/25

If Victims Were Afraid Then, Predators Should Worry Now (MSTy’s Story | Part 2)

How MSTy designed a new tool that helps survivors track abuse, expose patterns, and take back their power — one marker at a time.

Survivors can take their power back with this map — and that includes you.

Accountability Through Reported Patterns of Predatory Behavior

MSTy didn’t set out to become the creator of an innovative and accurate way to hold the perpetrators of Military Sexual Trauma accountable. Like many survivors, she was mostly trying to get through the aftermath of her encounters with avoidance and unhealthy coping until she found education and therapy. Survivors can especially understand wanting to only seek peace after having their lives disturbed so violently and abruptly, often without support for many years until that became unbearable as well.

In learning about complex PTSD and dissociation as a coping skill, she understood that silence and pretending her traumatic events hadn’t happened wouldn’t make the events magically disappear. It didn’t make it easier, because her trauma appeared in her life in other ways when she least expected or wanted it to.

In Part 2, MSTy shares what happened after her assaults — the disorientation, the dissociation, and the dark spiral that followed. But this time, she’s guiding listeners along her path to healing and discovering a brilliant method to help more survivors speak up. She’s sharing her way, possibly your way, of fighting back against this toxic cultural issue in our military.

MSTy introduces a powerful data driven crime map, born from her own story: a digital map that plots MST incidents across the world — Every marker represents a survivor. Every marker is a story that someone felt they had to keep quiet. Until now.

Finally Understanding She Wasn’t Alone

After MSTy’s terrifying and confusing assaults and harassment, she began documenting what happened — first in her diary, then in her mind, and eventually in a way that others could connect with too.

She speaks about living in a fog of dissociation, turning to alcohol, and losing trust in everything and everyone around her — including herself. But slowly, over time, something shifted. She courageously chose to go back to serving, in the Air Force after September 11th. This new direction with better peers, more opportunities to be the servicemember she knew she could be, and to be able to guide younger Airmen was a source of peace and redemption. A second chance. And upon retiring from both military and civilian work, she turned her focus to healing from MST. The more she learned about MST, the more she realized how common this was — and how often it was expertly covered up, completely ignored, or viciously downplayed.

That’s when the idea for the MST Map found its way.

Using Patterns to Isolate Predators

The MST Map isn’t just about stories — it’s about patterns. As MSTy began collecting survivor submissions, she saw its potential. Imagine if we could isolate the similarities: the same bases, the same patterns. Different people. Different years. But the same violence.

Consider this. As an example, let’s say a certain recruiter was stationed in an area for 4 years and there are numerous cases of MST reported on the map in that specific time period, and the person was described the same way by all victims… by process of elimination, this map makes it possible to finally validate a victim’s pain.

She and Rachelle discuss how documenting these stories can visually give survivors a sense of power and justice. Most markers are anonymous, while others contain comments of what happened in more detail. But all of them say the same thing: This is real. And it’s everywhere.

The more markers, the better the opportunity to zero in on the people that caused so much pain but managed to slip by, protected by their leadership often to the serious detriment to the lives destroyed in their wake.

Demonstrating the Magnitude of MST

MSTy opens up about how watching the shock toward and spread of Vanessa Guillén’s story pushed her into action. She talks about the exhaustion of fighting the VA disability claim system while still wrestling your own shame. The pain of being invalidated online. The rage of watching predators get promoted or thriving while survivors are barely staying alive each day.

And the hope that something like the map might finally turn anecdote into evidence. Patterns into pain. Well-kept secrets into cleansing truth.

“This map isn’t just data. It’s how we get change, accountability.” - MSTy

Every marker is a defining moment that someone chose to speak up.

By the end of the episode, MSTy reflects on what it means to keep going — to build something for others even when the process hurts. She and Rachelle talk about accountability, prevention, and the fact that every survivor who shares their story makes it a little harder for systems to pretend they don’t know.

This isn’t just a tool. This is a reason for perpetrators to finally begin to feel the same fear that every survivor has felt daily since their lives were changed forever.