How Faith Helped Emily Overcome Adversity

In our recent episode of Silenced Voices of MST, I had the privilege of speaking with Emily, a remarkable author, advocate, and public speaker who has transformed her personal challenges into a beacon of hope for others. Emily’s story is one of resilience, courage, and the role that faith can play in healing even the deepest wounds.

Click to listen to Emily Bernath, an author and advocate, shares her journey of faith, healing, and finding purpose after experiencing SA and finding herself at her lowest point. She discusses the challenges of writing about her trauma and the importance of including the personal element in her books. Emily also talks about her faith and how it played a role in her healing process.

Click to watch the interview with Emily and Rachelle.

Emily’s Journey into Advocacy and Faith

Emily began her career with dreams of working in chemistry and business, but her life changed unexpectedly following a traumatic experience that left her grappling with trust, isolation, and self-worth. When she initially shared her story, she faced disbelief, blame, and rejection from those she turned to for support. This sense of betrayal not only intensified her pain but also led her to question her value and her place in the world.

In her journey to rebuild her life, Emily reconnected with her faith. She describes this as a turning point, where she began to find strength in her relationship with God. Although faith had been part of her childhood, it was only in her most challenging moments that Emily fully leaned into it, finding a new perspective and sense of purpose.

Finding a Community and Reclaiming Self-Worth

While navigating the aftermath of trauma, Emily discovered a women’s Bible study group on her college campus. This group gave her the support she needed to start viewing herself through a compassionate lens, and she eventually became a mentor herself, helping other women find strength through faith. Emily’s transformation from student to leader ignited a desire to help others who faced similar battles with self-worth and healing.

Writing as a Path to Healing

Pin it!

Emily’s advocacy work didn’t stop with her small group. Her experiences inspired her to write, resulting in her book series, Broken Lenses. Through her writing, she challenges readers to see beyond societal labels and instead focus on self-compassion and spiritual growth. While her initial reluctance to share personal stories was strong, Emily’s writing coach encouraged her to be open, sharing that vulnerability would not only enhance her message but also resonate deeply with her readers.

The Power of Sharing and Forgiveness

Emily also discussed the importance of forgiveness in healing. For her, forgiveness wasn’t about excusing what happened but about reclaiming control over her life. By forgiving, Emily found that she could move beyond the pain and live without the shadow of resentment. This step was vital in her journey toward self-acceptance and inner peace, a message she now shares openly in her public speaking engagements.

Building a Legacy of Advocacy

Today, Emily works with Reveal to Heal International, a nonprofit focused on supporting sexual assault survivors within faith communities. She believes in creating safe spaces for survivors, encouraging them to reveal their pain as a step toward healing.

“We can’t heal what we don’t reveal,” she says, a mantra that underscores her work and her commitment to advocacy.

Embracing Vulnerability and Inspiring Change

Through her books and public speaking, Emily continues to challenge societal norms surrounding trauma and mental health, pushing for a culture where survivors feel supported and understood. She sees her role as an advocate not just as a calling but as a responsibility to empower others to find their voice. Her ultimate hope is to inspire a new generation to speak out and to foster a world where trauma survivors no longer have to navigate their journey alone.

Final Thoughts

Emily’s journey shows us the power of faith, community, and resilience in overcoming trauma. Her story serves as a reminder that, while pain may change us, it doesn’t have to define us. Through sharing her experiences and guiding others, Emily exemplifies the strength of the human spirit and the peace that can come from embracing our own truths.

For more about Emily’s work or to connect with her, visit her website, Emily Bernath Author. Her books are available, and she welcomes anyone seeking support or inspiration to reach out. Her story has motivated me to continue to share our voices, inspire change, and support each other in the journey toward healing.

Remember, our voices are powerful in the fight against military sexual trauma. Share your story, connect with others, and join us in the mission to end MST once and for all.

Enjoyed the Episode? Share Your Feedback!

If this episode moved you, inspired you, or gave you new insights, we’d love to hear about it! Please consider leaving a review on Apple Podcasts. Your feedback helps us reach more listeners and support our mission to give a voice to those impacted by military sexual trauma. Thank you for your support!

Top 11 Unique Resources For MST Victims And Survivors

If you're looking for more to ways to enhance your healing journey, this is the blog post for you!

1. The Silenced Voices of MST Podcast
The Silenced Voices Podcast shares personal stories from survivors of Military Sexual Trauma (MST), providing a supportive space where listeners can hear from people just like them. The podcast focuses on healing, empowerment, and reclaiming your voice after trauma, offering actionable steps and a sense of community.

• How It Helps You: If you’re looking for real stories and guidance from fellow survivors, this podcast offers a safe space for validation and support.

• Where to Get It: Listen on Spotify, Apple Podcasts, or visit silencedvoicesmst.com.

2. The War Horse
The War Horse is a nonprofit newsroom dedicated to covering issues that impact the military and veteran community, with a focus on mental health, trauma, and personal stories. They publish investigative reports and first-person essays from veterans, offering a platform for stories of survival and resilience.

• How It Helps You: Reading stories from other veterans can help you feel less alone in your experience. Their articles can offer validation and insight into the wider issues surrounding MST in the military.

• Where to Get It: Visit thewarhorse.org.

3. Women Veterans Network (WoVeN)
WoVeN offers peer support groups specifically for women veterans, creating a safe and supportive space where women can connect, share experiences, and focus on personal wellness. These groups are either in-person or virtual, and they provide a strong sense of community and belonging.

• How It Helps You: If you’re feeling isolated and want to connect with other women who understand your experience, WoVeN’s peer groups can offer the friendship, support, and connection you need.

• Where to Get It: Learn more or find a group at wovenwomenvets.org.

4. Veterans Yoga Project
The Veterans Yoga Project offers trauma-sensitive yoga classes designed to help veterans reconnect with their bodies in a safe and healing way. The physical practice of yoga can help manage stress, anxiety, and symptoms related to trauma.

• How It Helps You: If you’re looking for a gentle way to heal physically and mentally, their yoga programs are specifically tailored to veterans dealing with trauma, including MST.

• Where to Get It: Find local classes or online resources at veteransyogaproject.org.

5. Beyond MST App
Beyond MST App Beyond MST is a free, secure, trauma-sensitive mobile app. The app has over 30 specialized tools and other features to help those who use it cope with challenges, manage symptoms, improve their quality of life and find hope. Users can also take brief assessments in the app, set self-care goals, track recovery progress, and learn more about MST and common concerns. The app keeps your information private; no account is needed, and any personal information entered in the app is not shared with anyone, including the VA.

Pin it!

• How It Helps You: You can use the app on your own or as a companion to formal treatment, and it may be helpful to survivors of other types of unwanted sexual experiences, too.

• Where to Get It: You can download the app here https://mobile.va.gov/app/beyond-mst.

6. Service Women's Action Network (SWAN)
SWAN is dedicated to improving the lives of servicewomen and women veterans, with a focus on advocating for survivors of MST. They provide peer support, leadership opportunities, and tools for navigating the complex military and veteran systems.

• How It Helps You: If you need legal advocacy or are looking for a strong community of women who’ve been in your shoes, SWAN can help you find your voice and get the support you deserve.

• Where to Get It: Visit servicewomen.org for more information.

7. Healing Warrior Hearts
Healing Warrior Hearts offers free retreats designed for veterans who have experienced trauma, including MST. These retreats focus on emotional healing through group therapy, creative arts, and wellness practices, all in a peaceful and supportive setting.

• How It Helps You: If you’re seeking a more immersive, in-person experience to heal from trauma, this retreat provides a safe space where you can process your emotions and reconnect with yourself.

• Where to Get It: Apply for a retreat at healingwarriorhearts.org.

8. Shield of Sisters
Shield of Sisters creates safe spaces where courageous women can share their stories, access vital resources, and transform from surviving to thriving.

• How It Helps You: IShield of Sisters believes that we are duty-bound to help our sister service members overcome the weight of Military Sexual Trauma.

• Where to Get It: Explore their content at shieldofsisters.org.

9. Pink Berets
Pink Berets offers a variety of mental health and wellness services to female veterans and first responders, including those who have experienced MST. They provide equine therapy, art therapy, mindfulness programs, and more, all designed to help survivors heal in non-traditional ways.

• How It Helps You: If you’re looking for alternative therapies to heal your mind and body, Pink Berets offers creative and accessible ways to address your trauma.

• Where to Get It: Learn more at thepinkberets.org.

10. Forward Assist
This site offers life-enhancing, totally inclusive, educative, and advocacy-driven research projects that promote inclusion and facilitate the learning of new skills and systemic change.

• How It Helps You: All Forward Assists projects and interventions are based upon the core Social Work values of service; social justice, dignity, self-determination, the importance of human relationships, integrity, and competence.

• Where to Get It: Find more information at https://www.forward-assist.com/.

11. Veterans Crisis Line
For MST survivors in immediate distress, the Veterans Crisis Line provides 24/7 confidential support. Whether you’re feeling overwhelmed or need someone to talk to, trained responders are available to provide immediate help.

• How It Helps You: If you’re in crisis and need someone to talk to, this resource offers fast, confidential support from responders who understand the unique challenges veterans face.

• Where to Get It: Access the line at veteranscrisisline.net or by calling 1-800-273-8255 (press 1).

These 11 resources offer unique support for MST survivors and are designed to help you navigate the complexities of recovery, build community, and find strength. Whether you’re seeking peer support, alternative therapies, or advocacy, these organizations provide tools for healing in meaningful ways. Take the time to explore these options and see which are most helpful to you. Please leave a comment to share how it went!

Join Our Community for Support and Healing

If you're ready to connect with others who understand your journey,
I invite you to join The Advocates of MST.
Inside, you'll find a supportive community of survivors, along with tips, resources, and the latest news from Silenced Voices of MST. Together, we can take steps toward healing and reclaiming our power.
Join us today for support and real conversations—you're not alone in this.

A Special Update on The Silenced Voices of MST

Madvocates (that’s our new name, y’all!), as many of you know, I've been on a path of deep reflection and soul-searching recently. This journey has led me to reconsider how our podcast and YouTube channel can best serve you, our dedicated listeners and viewers. Over the past few months, I've reached out to many of you to ask what you truly want from this platform. Your feedback has been invaluable, and it’s clear that we’re ready for some changes.

More Value, More Support

Pin it!

You’ve asked for more actionable resources, and I hear you. The episodes that have resonated the most with our community are those that offer tangible benefits—like discussions on float spas for PTSD relief or Pablo's story about using plant medicine for healing. Moving forward, we promise to focus on providing the resources that will genuinely improve your lives. Expect more episodes filled with coping strategies, alternative healing methods, and expert advice designed to empower you every step of the way.

Why the Big Voice is Taking a Break

The "Big Voice"—the news segment we've used to address military sexual trauma—will be taking a backseat for now. This decision wasn't made lightly. I realized that most of us who tune into the podcast or watch our YouTube channel are already well aware of the prevalence and severity of MST. It’s a reality we live with daily; it's not new to us, and constantly hearing about it in broad strokes doesn’t add meaningful value to our lives. Our community understands the depth of the issue. What we need now is not more reminders of how often these tragedies occur but rather resources, support, and practical tools to help us navigate the aftermath. That’s where our focus will shift.

So, how can you expect our content to change? Moving forward, we plan to produce more in-depth content rather than weekly summaries. This means fewer, but more substantial episodes and videos. We'll dive deep into specific stories, using Freedom of Information Act (FOIA) requests and other investigative tools to uncover how systemic failures occur and explore potential solutions. These deep dives will allow us to understand not just the “what” but the “why” and the “how”—how things went wrong, why they continue to go wrong, and what can be done to fix them. By focusing on these comprehensive investigations, we can offer a clearer path forward and actionable insights for our community.

Connecting Emotionally: The Power of Stories and Support

Our shift in focus also comes from a desire to connect with you on a deeper emotional level. I am committed to sharing stories that not only highlight the challenges we face but also the resilience and strength within our community. By spotlighting those who have been tirelessly fighting the good fight, we can inspire and support each other. I’ve connected with incredible individuals and organizations doing this work not for profit, but to protect others from what happened to them. It’s time these unsung heroes get the recognition they deserve.

Expanding Our Global Impact

Another exciting development is our expansion into the global landscape of MST. You may not know this, but military sexual trauma is not confined to any one country; it is a pervasive issue affecting militaries worldwide. I've had the privilege of connecting with people in different armed forces around the globe, and I told you the podcast was growing—I wasn't kidding! Together, we will create an international dialogue that highlights the universal nature of this problem, pushing for change wherever it is needed.

Practical Tools and Resources for Healing

In future episodes, expect practical, easy-to-implement advice that can help you navigate your healing journey. And if you become a member of our Patreon, you'll get access to them before anyone. Whether it's understanding how to get the most out of your C&P exam or finding new ways to cope with trauma, we're here to provide you with the tools you need. The podcast will focus on actionable content designed to make a real difference in your daily life. To continue receiving all these valuable insights and resources, make sure you're subscribed to our podcast and YouTube channel. Don't miss out on the latest episodes filled with expert advice, powerful stories, and practical tools to support your journey. Hit that subscribe button now and join us in this global movement for change.

Thank You for Your Patience and Support

I want to take a moment to thank each and every one of you—our listeners, viewers, readers—our Madvocates—for your patience as I navigate these changes. Your feedback and support have been a guiding light. I've realized that the work we're doing here is vital, and I’m committed to making this space as supportive, informative, and empowering as possible. I’ve been through quite a bit in the last year since starting this show, and I truly appreciate you going on this journey with me. It’s been an interesting one, to say the least, but I’m here for you, and I’m determined to continue growing and evolving this platform. This new direction feels like the best way forward, with a focus that is clear and unified.

What Do You Want to See Next?

As we move forward, I want to hear more from you. What kind of content would be most helpful? What topics do you want us to explore? Please share your thoughts in the comments below. Your input is crucial to ensuring that this podcast continues to serve its most important purpose: supporting and empowering survivors.

Share your thoughts and suggestions in the comments. What would you like to see from the podcast? How can we better support you as you heal? Your feedback is invaluable, and I’m committed to incorporating your ideas to make this podcast the best it can be.

Let’s keep moving forward, together.

<3 Rachelle

Self Care Secrets (Part 1): We All Float In Here

When we hear the term "self-care," many of us immediately envision bubble baths, spa days, or other indulgent activities that provide temporary relaxation. While these aesthetic experiences can be beneficial, self-care encompasses a far broader range of practices, many of which go beyond the surface level. For survivors of military sexual trauma, self-care is not just a luxury but a vital component of healing and recovery. This series aims to dive deeper into self-care, highlighting its importance and exploring practices that might not immediately come to mind but can have profound impacts on your well-being.

Why Self-Care is Crucial for MST Survivors

Pin it!

Self-care is the act of deliberately taking steps to preserve or improve one’s health. For MST survivors, self-care is an essential part of the healing process. Trauma can take a significant toll on both mental and physical health, leading to conditions such as anxiety, depression, and PTSD. Engaging in self-care helps to mitigate these effects by providing necessary relief, fostering resilience, and promoting a sense of control over one’s life.

Emotional Healing: Trauma disrupts your emotional balance, often leading to feelings of fear, anger, and sadness. Self-care practices help to manage these emotions, providing a way to process and release them in a healthy manner.

Physical Health: Stress and trauma can weaken the immune system, increase blood pressure, and lead to other health issues. Self-care activities, especially those that involve physical movement, can improve overall health and contribute to a sense of well-being.

Mental Clarity: Trauma can cloud your mind and make it difficult to think clearly or make decisions. Regular self-care practices can enhance mental clarity and focus, making it easier to navigate daily challenges.

Groundbreaking Self-Care Practice: The Power of Sensory Deprivation

One innovative self-care practice that many people might not readily think of is sensory deprivation, specifically through the use of flotation therapy, also known as float tanks or sensory deprivation tanks. This practice involves floating in a tank filled with salt water at body temperature, in complete darkness and silence. Here’s why this unconventional self-care method can be particularly beneficial for MST survivors:

Deep Relaxation: The absence of sensory input allows your body and mind to enter a state of deep relaxation. This can be especially beneficial for those who struggle with anxiety and PTSD, as it provides a respite from constant hyper-vigilance and stress.

Enhanced Mindfulness: Floating in a sensory deprivation tank can help you achieve a meditative state, promoting mindfulness and a deeper connection with your inner self. This can facilitate emotional healing and self-discovery.

Reduced Stress and Pain: The buoyancy provided by the saltwater can alleviate physical pain and tension. This is particularly helpful for MST survivors who may experience chronic pain or physical discomfort as a result of their trauma.

Improved Sleep: Many people who use sensory deprivation tanks report improved sleep quality. For MST survivors, who often struggle with insomnia or disrupted sleep, this can be a crucial benefit.

How to Get Started with Sensory Deprivation

If you’re interested in exploring sensory deprivation as a self-care practice, here’s how to get started:

1. Find a Local Facility: Search for spas or wellness centers that offer flotation therapy. Many urban areas have facilities specifically designed for sensory deprivation experiences.

2. Prepare Yourself Mentally: The idea of complete darkness and silence can be daunting. Prepare yourself by researching what to expect and starting with shorter sessions if needed.

3. Set an Intention: Before entering the tank, set a clear intention for your session. This could be to relax, to explore your thoughts, or to simply experience the sensation.

4. Stay Open-Minded: It may take a few sessions to fully acclimate to the experience. Stay open-minded and give yourself time to adjust.

5. Reflect on the Experience: After your session, take some time to reflect on how you feel. Note any changes in your stress levels, physical sensations, or emotional state.

Self-care for MST survivors is not just about surface-level relaxation; it’s about finding innovative and effective ways to support your healing journey. Sensory deprivation, through flotation therapy, offers a unique and profound method to achieve deep relaxation, mindfulness, and stress relief. By exploring this unconventional self-care practice, you can uncover new paths to healing and well-being.

If you’re curious about how sensory deprivation can benefit your recovery journey, consider booking a session at a local flotation therapy center. For more groundbreaking self-care ideas and support, subscribe to "The Silenced Voices of MST" podcast and join our community of survivors and advocates at The Advocates of MST on Facebook.

Have you ever tried sensory deprivation or flotation therapy? How did it impact your mental and physical health? Share your experiences in the comments below – your insights could inspire others to explore this innovative self-care practice.

Finally! MST Survivors Now Have Options To Upgrade Discharge Characterization

In a significant move, the Department of Defense has announced new options for veterans to upgrade their discharge characterizations. This decision aims to provide veterans with the opportunity to correct or upgrade their military records, which can impact their access to benefits, employment opportunities, and personal pride.

Pin it!

The recent changes are particularly relevant for veterans who faced challenges such as mental health issues, including PTSD, or experienced Military Sexual Trauma (MST), leading to less-than-honorable discharges. These updates can potentially transform the lives of many veterans, offering them the recognition and benefits they deserve.

What Does This Mean for Veterans?

For many veterans, a discharge characterization that is less than honorable can be a significant barrier to accessing VA benefits, securing employment, and integrating back into civilian life. The new policies make it easier for veterans to appeal their discharge statuses, particularly if they can demonstrate that their conduct was influenced by conditions such as PTSD, TBI, or MST.

How to Apply for an Upgrade

Veterans seeking to upgrade their discharge characterization can now navigate a more streamlined process. The Department of Defense provides detailed guidance and support for veterans, including legal assistance through various veterans' organizations. The application involves submitting evidence that supports the case for an upgrade, such as medical records, statements from mental health professionals, and testimonials from fellow service members.

For more detailed information on how to apply, you can visit the Department of Defense's official guidance.
https://www.defense.gov/News/News-Stories/Article/Article/3796077/veterans-have-options-to-upgrade-discharge-characterization/

The Impact of Discharges

At The Silenced Voices of MST, we understand the profound impact that a less-than-honorable discharge can have on MST survivors. Many of our listeners have faced similar challenges and have felt the weight of their discharge status affecting their lives long after their service.

In our upcoming episodes, we will be diving deeper into this topic, discussing the implications of these new changes, and providing practical advice and resources for those looking to upgrade their discharge characterization. We will also share personal stories from MST survivors who have successfully navigated this process, offering hope and guidance to those still struggling.

If you or someone you know is affected by this issue, we encourage you to take action:

1. Subscribe to The Silenced Voices of MST: Stay informed with our latest episodes where we will cover this topic extensively.

2. Join The Advocates Community: Connect with fellow veterans and MST survivors, share your experiences, and find support.

3. Seek Legal Assistance: Reach out to veterans' organizations for help with your discharge upgrade application.

We believe that by sharing our stories and supporting each other, we can drive change and ensure that every veteran receives the recognition and benefits they deserve. Join our Facebook group, The Advocates of MST to connect with people that understand exactly what you’ve been through.

1. Have you or someone you know applied for a discharge upgrade? What was your experience like?

2. How has your discharge status impacted your life after military service?

3. What resources or support would you like to see from The Silenced Voices of MST to help with discharge upgrades?

Stay tuned for more on this important topic in our upcoming podcast episodes. Together, we can amplify our voices and continue the fight against MST.

For more insights and support, subscribe to The Silenced Voices of MST.

How To Overcome The Feeling Of Being Broken After MST

As the host of "The Silenced Voices of MST," I often get deeply personal questions from listeners who are navigating the aftermath of military sexual trauma (MST). One of the most relatable and tough statements I’ve encountered is, “I feel broken by my assault.” That’s something that takes so much courage to divulge to a complete stranger. It’s a sentence that resonates with profound pain and vulnerability, and it’s one that requires a nuanced response. It immediately makes sense, and it hurts to hear or see someone hurting like that

The Concept of Kintsugi

Pin it!

In Japanese culture, there exists an art form known as Kintsugi. This ancient technique of repairing broken pottery with lacquer mixed with powdered gold, silver, or platinum is something a lot of people who have been traumatized find in their search for meaning or peace. Instead of hiding the cracks, Kintsugi highlights them, celebrating the pottery’s history and the beauty that can come from imperfection. The philosophy behind Kintsugi is that breakage and repair are part of an object's history, and rather than something to disguise, they should be embraced and celebrated.

Although I don’t think anyone would ever celebrate their assault, I do believe you can celebrate growth, rebirth, and your ability to help others with the life lessons learned on your path to healing. When we apply the principles of Kintsugi to our own lives, particularly in the context of MST, we begin to see that our experiences—no matter how painful—are integral parts of our story. They do not diminish our value but rather enhance our uniqueness and strength. I, too, felt completely worthless after repeated traumas and feeling like everyone could see that something was wrong with me. But now, I show the cracks, because that’s where my inner light shines through. The gold in our cracks symbolizes resilience, courage, and the beauty that emerges from our journey through adversity.

Grieving the Life You Once Had

One of the first steps in healing from MST is acknowledging and grieving the life you once had. It’s essential to give yourself permission to mourn the loss of the person you were before the assault. This grief is valid, and it’s a crucial part of the healing process.

I remember the days when I felt like a shadow of my former self, mourning the loss of my the life I had known as a military kid, my sense of security when seeing uniforms, and my trust in my judgement. How could I have been so wrong? This grief was a heavy burden, and I ran from it for a long time trying to hide it under a thick veneer of alcohol, drugs, and tons of bad decisions. But finally acknowledging it allowed me to start the process of healing. It’s okay to feel this way. It’s okay to miss the person you used to be. Not only that, it’s okay to grieve the person you could have been. Let yourself grieve, but also internalize that this grief is not the end of your story.

Learning to Feel Safe in Your Body Again

Feeling safe in your body again is one of the most challenging aspects of recovery. MST often leaves us feeling disconnected from their bodies, plagued by anxiety, and haunted by memories of the assault. Reconnecting with your body is a gradual process, and it’s different for everyone. I remember trying to scrub my skin off one night because I just felt so disgusted with all of myself its not uncommon to hear something like this from survivors.

For me, learning to feel safe in my body involved exploring various therapeutic practices such as yoga, mindfulness, and somatic experiencing. These practices helped me to ground myself, to feel my feet on the earth, and to slowly reclaim my body as a safe space. It’s about small, intentional steps—feeling the warmth of the sun on your skin, the comfort of a soft blanket, the rhythm of your breath. Living with intention rather than drifting through life made the difference. These moments of mindfulness can help you rebuild a sense of safety and control.

Learning to Trust Again

Trust is often shattered after an assault, and rebuilding it can feel completely foreign. Trusting others, and even trusting yourself, may seem impossible. But trust can be rebuilt, piece by piece.

Start by surrounding yourself with people who respect and support you. This might be friends, family, or members of a support group. It could even be an online community centered on fixing and selling antique clocks. If it’s an activity where you feel at peace and can create a sense of self-worth, go for it! It’s important to have a safe space where you can express yourself without fear of judgment. Over time, these positive interactions can help you begin to trust again.

Trusting yourself is equally important. It’s about listening to your intuition and respecting your own boundaries. Remember, it’s okay to take things slow. I would t say to throw yourself into an environment full of wild cards where people may behave inappropriately and unpredictably (like a crowded bar or dance club). Easing back into being around other people is like getting into a hot tub. Healing is not a linear process, and it’s perfectly normal to have setbacks.

Finding Peace After Trauma

Finding peace after something as violent as MST is quite the task. It’s about integrating the traumatic experience into your life without allowing it to define you. It’s about reclaiming your story and finding moments of joy and tranquility amidst the chaos.

For me, peace comes in moments of stillness—watching a sunset, taking the time to create a really great meal from Pinterest, or losing myself in a good book. These moments remind me that despite the trauma, life still holds beauty and wonder. Peace is not a constant state but a series of fleeting moments that, when woven together, create a tapestry of resilience. And remember, you deserve peace. You are not undeserving because you’ve known pain. You will never be undeserving of peace no matter what you went through or what you had to do to survive. If anyone tries to make you feel that way, kick them out of your life immediately.

Embracing the Journey: Each Day is Work

Although I have reached a place of stability, each day is still work. I have bad days, days when the weight of my experiences feels too heavy to bear. But I also have good days, days when I feel proud of how far I’ve come. It’s important to acknowledge both. Healing is not about reaching a destination but about navigating the journey with compassion and courage.

I enjoy seeing myself handle a situation that years ago would have sent me in a tailspin. Now, I congratulate myself for find the right coping skills and knowing when I need to take a break and get recentered.

Focusing on Self-Pride

One of the most empowering aspects of my healing journey has been learning to focus on becoming proud of myself. It’s about celebrating the small victories—getting out of bed on a difficult day, reaching out for help, or simply taking a moment to breathe. These victories may seem insignificant to others, but to us, they are monumental.

I’m not saying to become arrogant. Everyone can see through falsely confident people, no matter what they tell themselves. There’s a reason arrogant people don’t have many friends, or if they do, they are frenemies. What I mean is to employ frequent positive self-talk!

I remind myself daily that I am proud of who I am and what I have overcome. This pride is not about ignoring the pain but about recognizing my strength and resilience. It’s about understanding that my worth is not defined by my trauma but by my ability to rise above it. I encourage myself through each step of the day. “Yes, I did it!” Or “Great job, girlfriend!”

It’s not stupid if it works

Finding Strength in Listening to Stories

One of the reasons I’ve been able to gain strength and host about something that is really triggering is because I know that I am fighting for the person I used to be and for many people who will live after me. Each story I listen to with my guests and audience is a testament to our collective resilience. It’s a reminder that while our experiences are painful, we are not alone. Help is out there!

The Advocates of MST: A Community of Support

In addition to the podcast, I founded the Facebook group, The Advocates of MST, as a space for survivors to connect, share their experiences, and support one another. This community has become a vital part of my healing process. Seeing others find their voice and gain strength from our shared experiences reminds me daily of the importance of our work. We are also going to start activism in a unique and interesting way in order to continue our fight for accountability in the Armed Services.

A Message to Those Who Feel Broken

To those who feel broken by their assault, I want you to know that you are not alone. Your feelings are valid, and your pain is real. But remember, like the pottery in Kintsugi, your cracks are not flaws—they are the places where the light escapes and tells your story of survival, courage, and strength.

Grieve the life you once had, but also embrace the person you are becoming. Reclaim your body as a safe space, rebuild trust in yourself and others, and seek moments of peace amidst the chaos. Each day is work, but each day is also an opportunity to grow, to heal, and to be proud of yourself.

Healing from MST is a complex and deeply personal journey. It’s about finding strength in brokenness, embracing the philosophy of Kintsugi, and allowing your cracks to shine with the gold of resilience and courage. It’s about grieving, rebuilding, and reclaiming your life, one step at a time.

As a survivor and an advocate, I am here to tell you that healing is possible. It’s a journey filled with challenges, but also with breakthrough moments of profound beauty and strength. Some days, you’ll feel invincible. Other days you’ll want to. E invisible. It’s okay! Be proud of your journey.

I hope this note is a source of comfort and inspiration for those who are navigating the difficult path of healing from MST.

Remember, you are not alone, and together, we can find strength in our brokenness and beauty in our scars.

Share Your Story Anonymously: A Safe Space for Support and Healing

In this space, you are invited to share your story and experiences in a supportive and understanding environment. By using a pseudonym, you become part of a unique and safe community, where your voice can be heard without revealing your identity..

We recognize that coming forward with your story can be daunting. The challenges you've faced or are currently facing are real, and sharing them can feel overwhelming. However, this is where our community steps in as your guide, offering support, empathy, and understanding. We provide a safe space where you can express yourself without fear of judgment, surrounded by those who truly understand your experiences.

How to Share Your Story

To contribute, please sign in using a Disqus account with a pseudonym. This allows you to be part of our community while maintaining your anonymity. Being part of this group means you're in on a special, supportive network where your experiences are respected and valued.

Why Use Pseudonyms?

Using pseudonyms helps us maintain a safe and respectful space. It allows everyone to express themselves freely and honestly, knowing they are protected within this trusted community.

If you're unsure where to start, we recommend signing up for our "Your Voice, Your Power" freebie guide, designed to help you articulate your thoughts and feelings. This resource can be a helpful tool in finding your voice and sharing your truth.

By sharing your story, you contribute to a collective healing process.

However, we kindly ask that all contributions be genuine, as fabricated stories can undermine our community's trust and the movement's validity. Our space operates on an honor system, and we trust you to uphold the integrity of this platform.

For those seeking further support, we encourage you to join our Facebook group. This community offers a safe haven for ongoing discussion, encouragement, and connection with others who have walked similar paths. It is a place where you can find the strength to continue your journey and the comfort of knowing you are not alone.

Please remember that our community values respect and positivity. Responses to shared stories should focus on advice, encouragement, and support. Any negativity, attempts to dox, or harassment will result in a ban to maintain a safe and welcoming environment.

Your story is a powerful weapon, and proof of your strength and resilience. Sharing it will inspire others and contribute to a broader understanding and acknowledgment of the challenges faced by many. Together, we can create a supportive and empowering space for all.

Introducing BIG VOICE - Weekly Roundup from June 10-15

What is BIG VOICE ?

In the military, the term "Big Voice" typically refers to a loudspeaker system used on military bases to broadcast important announcements, warnings, or instructions. These messages are critical for maintaining safety, security, and operational efficiency within the base, ensuring that all personnel are informed of any immediate actions they need to take.

However, in the context of our podcast, BIG VOICE symbolizes our commitment to amplifying the stories and issues that matter most to the military and veteran communities.

BIG VOICE is a weekly podcast that delves into the most pressing news stories affecting our military and veteran communities. Released every Saturday, this podcast aims to provide transparency, accountability, and a platform for advocacy within the military. By uncovering stories that matter, BIG VOICE seeks to empower listeners with the information they need to demand justice and support for all service members.

Welcome to this week's episode of BIG VOICE, where we delve into the most pressing news stories affecting our military and veteran communities. This week, we uncover a series of alarming events that demand our attention and action:

1. Resignation and Allegations of Cover-up in the Coast Guard (00:00)

A high-ranking Coast Guard official has resigned after being instructed to cover up misconduct. This shocking story highlights the urgent need for transparency and accountability within our military branches. [For more information]

2. Suspension of ROTC Leader Amid Sexual Misconduct Investigation (02:36)

An ROTC leader has been suspended following allegations of sexual misconduct. This case underscores the importance of vigilance and immediate action in addressing such serious accusations. [For more information]

3. CEO of Veterans Nonprofit Found Liable for Sexual Harassment (03:58)

The CEO of a prominent veterans nonprofit has been found liable for sexually harassing 12 women. This disturbing revelation calls for stricter oversight and zero tolerance for harassment in organizations serving our veterans. [For more information]

4. Charges Against Major General in the Air Force (05:47)

A Major General in the Air Force has been charged with multiple crimes, including rape. This case exemplifies the critical need for holding individuals accountable, regardless of their rank, to ensure a safe and respectful environment for all service members.

[For more information], [For more information], [For more information]

What Can We Takeaway From These News Stories?

- Transparency and accountability are crucial in all branches of the military.

- Support for survivors of military sexual trauma is essential.

- There is an ongoing need for vigilance and accountability in addressing sexual misconduct in the military.

- Power dynamics within the military can complicate issues like consent.

- Holding people accountable regardless of their position is important for creating safe and respectful environments.

- Advocacy and sharing stories can contribute to positive change.

Join the Conversation

Join the conversation and make your voice heard! Like, share, and subscribe to stay updated on the latest developments and support our mission for justice and accountability in the military.

We now have a private Facebook group named The Advocates of MST, please join! https://www.facebook.com/share/2K6kFarhiqBv8HkA/

Click the thumbnail below to watch, and remember: accountability and change are impossible without visibility. Your voice is a weapon against MST.

Emerging: Coast Guard Commandant Testifies On Massive Cover-up At Academy

Last night’s testimony of Admiral Linda Fagan before Congress has shed light on a scandal of monumental proportions. The U.S. Coast Guard’s “Operation Fouled Anchor” investigation, which uncovered rampant sexual assault and harassment at the Coast Guard Academy, was deliberately concealed from Congress and the public. This betrayal is a blatant disregard for justice and transparency, and it demands immediate action.

A History of Neglect and Concealment

The investigation revealed that between the late 1980s and 2006, dozens of substantiated incidents of rape, sexual assault, and sexual harassment occurred at the Coast Guard Academy. Despite these findings, the report was buried, and the victims were denied justice. This cover-up is not just an oversight; it’s a calculated attempt to protect the institution at the expense of the survivors .

Key Findings:

• Dozens of substantiated incidents of rape, sexual assault, and sexual harassment.

• Failure to disclose the investigation to Congress and the public.

• Continued concealment by top officials, including former Commandant Karl Schultz.

The Cost of Silence

Admiral Linda Fagan’s testimony last night has brought this scandal into the public eye, but her admission of ignorance about the full extent of the investigation until recently is unacceptable. The Coast Guard’s actions—or lack thereof—demonstrate a systemic issue that must be addressed immediately.

Admiral Fagan’s Testimony Highlights:

• Admitted failure to report the findings to Congress.

• Unaware of the investigation’s full scope until it was exposed by the media.

• Commitment to notifying Congress only after the scandal broke.

Congressional Response

Senator Richard Blumenthal and other members of the Senate Permanent Subcommittee on Investigations have been vocal about the need for full disclosure and accountability. Their call for an Inspector General investigation into why “Operation Fouled Anchor” was kept secret is a crucial step toward justice.

The Impact on Survivors

The Coast Guard’s betrayal has a profound impact on the survivors of these heinous acts. By concealing the investigation, the Coast Guard has further victimized these individuals, denying them the justice and support they deserve.

Survivor Testimonies:

• Voices silenced by institutional neglect or fear of retaliation.

• Continued trauma from the lack of accountability.

• Demand for justice and transparency.

A Safe Space for Survivors

We understand that coming forward can be daunting, especially when trust has been so deeply violated. We welcome survivors to share their stories anonymously if they don’t feel safe. Your voice is powerful, and we are here to support you.

Episode 7 came to my mind as I watched this testimony. Our guest, a courageous Navy Commander, shared the story of her brutal assault and how she was treated afterward. This is not new information to our Senators, but this problem continues?

How You Can Make a Difference

We must keep the pressure on the Coast Guard to fully disclose all information related to “Operation Fouled Anchor” and hold those responsible accountable. Sharing these stories and amplifying the voices of survivors is crucial in the fight for justice.

Here’s how you can help:

•Share this post to raise awareness.

•Follow us on social media to stay informed and engaged.

•Subscribe to our podcast for in-depth discussions on this issue and to give these stories the attention they deserve.

Together, we can ensure that these voices are heard and that meaningful change is achieved. By holding the military accountable, we can protect and advocate for survivors of military sexual trauma.

Demand Justice Now

The U.S. Coast Guard’s concealment of sexual assault cases is a gross injustice that cannot be ignored. We must demand transparency and accountability from those in power. Join us in this critical mission to protect and advocate for survivors of military sexual trauma.

Links for Further Reading:

• C-eSPAN: Admiral Linda Fagan’s Testimony

• CNN: Former Coast Guard Leader Buried Investigation

• Whistleblower Comes Forward

How do you feel knowing a cover up was going on for decades in the Coast Guard? Share your thoughts below

Manage Your Triggers With This One Easy Trick

In today’s fast-paced overwhelming world, stress and anxiety have become common experiences for many people. For survivors of military sexual trauma or those currently in the middle of a traumatic experience, managing these feelings is especially crucial. Finding effective ways to cope with symptoms of anxiety, PTSD, and the aftermath of MST is essential for maintaining mental and physical health. One simple yet powerful method is mindful breathing. The 5-second inhale, 5-second hold, 5-second exhale technique, often referred to as box breathing, is a proven approach to calming the mind and body. This blog post explores the science behind this breathing technique, its numerous benefits, and practical steps for incorporating it into your daily routine.

The Science Behind Breathing Techniques

Breathing is an automatic process that sustains life, but conscious breathing can significantly impact our overall well-being. The 5-5-5 technique involves inhaling for five seconds, holding the breath for five seconds, and exhaling for five seconds. This method is rooted in ancient practices like yoga and meditation, which emphasize the importance of breath control.

For individuals who have experienced MST, anxiety and PTSD symptoms can be overwhelming and debilitating. The 5-5-5 breathing technique engages the parasympathetic nervous system, which helps to counteract the 'fight or flight' response often triggered by trauma. By regulating your breath, you can lower your heart rate, reduce blood pressure, and promote a state of relaxation, which is crucial for those recovering from traumatic experiences.

Benefits of the 5-5-5 Breathing Technique for MST Survivors

1. Reduces Anxiety and PTSD Symptoms: Survivors of MST often experience heightened anxiety and PTSD symptoms. The 5-5-5 technique encourages deep, slow breaths that signal the brain to relax, helping to alleviate these symptoms and create a sense of calm.

2. Improves Focus and Concentration: Trauma can affect cognitive functions, making it hard to concentrate. By slowing down your breath, you can enhance your ability to stay focused and grounded, particularly in high-pressure situations.

3. Promotes Emotional Regulation: Controlled breathing can help manage intense emotions by reducing the severity of negative feelings. It provides a moment to pause, reflect, and respond rather than react impulsively to triggers.

4. Enhances Sleep Quality: Many MST survivors struggle with insomnia or disrupted sleep. Practicing mindful breathing before bedtime can prepare your body for rest, improving the quality of your sleep and helping to combat insomnia.

5. Boosts Physical Health: Consistent practice of deep breathing can improve lung capacity, enhance cardiovascular health, and strengthen the immune system, all of which are beneficial for overall recovery and well-being.

How to Practice the 5-5-5 Breathing Technique

Incorporating the 5-5-5 breathing technique into your daily routine is simple and requires no special equipment. Here’s how you can start:

1. Find a Comfortable Position: Sit or lie down in a comfortable position with your back straight and shoulders relaxed. Close your eyes to minimize distractions.

2. Inhale: Slowly inhale through your nose for a count of five. Focus on filling your lungs completely, feeling your chest and abdomen expand.

3. Hold: Hold your breath for a count of five. Use this moment to center your thoughts and stay present.

4. Exhale: Slowly exhale through your mouth for a count of five. Feel the tension leaving your body with each breath.

5. Repeat: Continue this cycle for several minutes. Aim to practice for at least five minutes initially, gradually increasing the duration as you become more comfortable with the technique.

Incorporating Breathing Techniques into Daily Life

Consistency is key to reaping the benefits of the 5-5-5 breathing technique. Here are some tips to help you integrate this practice into your daily routine:

- Start Your Day: Begin your morning with a few minutes of mindful breathing to set a calm and focused tone for the day.

- Take Breaks: Use this technique during breaks at work or throughout the day to reduce stress and maintain clarity.

- Before Bed: Incorporate the 5-5-5 technique into your nighttime routine to promote relaxation and improve sleep quality.

- During Triggers: Whenever you feel anxious or triggered, use this breathing method to ground yourself and regain control over your emotions.

Mindful breathing, particularly the 5-second inhale, 5-second hold, 5-second exhale technique, offers a simple yet effective way to manage anxiety, PTSD, and other symptoms related to MST. By incorporating this practice into your daily life, you can enhance your mental and physical well-being, paving the way for a healthier, more balanced life. Remember, healing is a journey, and every breath you take mindfully brings you one step closer to reclaiming your peace and strength.

If you found this technique helpful, consider subscribing to "The Silenced Voices of MST" podcast for more insights and practical tips on managing MST-related symptoms.

Have you tried the 5-5-5 breathing technique? How did it affect your anxiety or PTSD symptoms? Your story will inspire others on their path to healing! Share your experiences and thoughts in the comments below – how has mindful breathing impacted your recovery journey?

Spotlight: This Important Bill Is Payback MST Survivors Deserve

The introduction of HB6023 marks a significant step towards justice and support for survivors of MST. This legislation aims to provide retroactive disability benefits to veterans who have suffered mental health conditions or physical injuries due to MST. This bill is essential for ensuring that these veterans receive the care, respect, and justice they deserve.

Hey Advocates, we’re back with a new and improved look, attitude, and changes to our mission! The Silenced Voices of MST is here to stay, and there are quite a few things in the works. I’m excited to share them with you, but I need to point your attention to something that would be a game-changer in our war against MST.

Yes, that’s right! I’m declaring war against MST. I won’t stop fighting until it’s eradicated, and I hope you’ll join me

Pin it!

Why HB6023 is Crucial for the Future of Our Armed Forces

We’re at a pivotal moment in our fight against Military Sexual Trauma. The introduction of HB6023 marks a significant step towards justice and support for survivors of MST. This legislation aims to provide retroactive disability benefits to veterans who have suffered mental health conditions or physical injuries due to MST. This bill is essential for ensuring that these veterans receive the care, respect, and justice they deserve.

On The Silenced Voices of MST podcast, we’ve shared quite a few harrowing stories from survivors who’ve bravely come forward to share their experiences, and there are more on the way. Stories like those of Jaye, the Army Drill Sergeant, who suffered in silence for years before finding the strength to to file a claim. When you listen to the episode, you’ll understand that she deserves back pay from when she discharged in the 90’s. She fought many times to receive benefits for her trauma.

Connecting to Recent Reforms

Last summer, President Joe Biden signed an executive order that removed commanders from MST reporting decision-making. This executive order became law in December, marking a monumental step forward by acknowledging the need for impartiality and the protection of survivors. However, while this executive order was a significant victory, it's clear that it’s just one piece of the puzzle.

The Sponsors of HB6023

The bill has garnered support from key politicians who understand the importance of this legislation, including:

- Representative Salud Carbajal (D-CA)

- Representative Don Bacon (R-NE)

- Representative James Moylan (R-GU)

- Representative Seth Moulton (D-MA)

- Representative Val Hoyle (D-OR)

- Representative Pat Ryan (D-NY)

- Representative Bradley Schneider (D-IL)

- Representative Jamie Raskin (D-MD)

- Representative Maxwell Frost (D-FL)

- Representative Lisa Blunt Rochester (D-DE)

A Summary of HB6023

HB6023, also known as the "Veteran Restitution and Justice Act of 2023," aims to amend title 38 of the United States Code to provide retroactive payment of benefits for veterans with mental health conditions based on military sexual trauma. Introduced by Representatives Salud Carbajal and Don Bacon, this bill ensures that if a veteran's claim for compensation is approved, the effective date of the award is the day after their discharge from service. This allows for retroactive monetary benefits to be paid from that date, covering both mental and physical health conditions resulting from MST.

For HB6023 to become law, it must go through several stages:

1. Introduction: The bill is introduced in the House of Representatives, as it was on October 24, 2023.

2. Committee Review: It is then referred to the Committee on Veterans’ Affairs for detailed examination and potential amendments.

3. House Vote: If the committee approves, the bill goes to the House floor for a vote.

4. Senate Review: If passed by the House, the bill moves to the Senate for a similar process of committee review and voting.

5. Presidential Approval: If both chambers of Congress pass the bill, it is sent to the President for signing into law.

Our Fight is Far from Over

We must continue to push for comprehensive reforms. HB6023 is another crucial step, but it’s not enough. MST needs to be eradicated completely. The voices of survivors must be heard, and justice must be served.

What You Can Do Today

1. Educate Yourself: Read the full text of HB6023.

2. Contact Your Representatives: Urge them to support HB6023. Your voice matters!

3. Spread the Word: Share this post, discuss it with your friends and family, and raise awareness on social media.

Your Story is Your Weapon

If you’re a survivor or an advocate, know that your story is your weapon. The way we win the war against MST is by continuing to talk about it. It can’t be ignored anymore. Every voice adds to the chorus demanding change, and together, we are unstoppable.

Stay Connected with The Silenced Voices of MST!

For more updates on HB6023 and our ongoing advocacy efforts, subscribe to The Silenced Voices of MST. Together, we can amplify the voices of those who have been silenced for too long.

Let’s be the change we want to see. Stand with us, support HB6023, and help us eradicate Military Sexual Trauma once and for all.

Finding Her Voice and Healing: A Journey of Courage

In a environment veiled by silence, where the scars of trauma are worn like armor, Jeanette Garcia emerges as a testament to resilience, sharing her profound military journey with candid honesty. Jeanette's story is not just about enduring; it's about finding healing and empowering others to do the same.

The Call to Service and Shadows of Trauma

A sense of duty and a need for change was recognized as a call to serve her country that led her to enlist in the army. Through basic training and the challenges of deployment to Afghanistan, she forged unbreakable bonds with fellow soldiers and discovered depths of strength she never knew she possessed.

Yet, amidst the traumas encountered during her deployment, Jeanette confronted a darker reality: the specters of military sexual trauma (MST) and domestic violence. These insidious foes left wounds that ran deeper than any battlefield scar, testing her resolve and shaking the very foundations of her being.

Jeanette found solace in her faith and the unwavering support of her son and her loyal companion, her dog. Through their love, she discovered the power to heal and the courage to confront her demons. Jeanette's journey of personal growth and redemption didn't end with her own healing; it became a beacon of hope for others navigating similar trials.

Healing and Empowerment Through Storytelling

jeanette's healing journey found expression in the pages of her book, "Battle Scars." Through raw honesty and unflinching vulnerability, she bared her soul to the world, transforming her pain into a narrative of empowerment. In sharing her story, she not only found catharsis but also ignited a spark of awareness, shedding light on the pervasive issue of abuse within the military.

As Jeanette reflects on the ongoing cases of abuse within the military, she issues a clarion call for societal change and unwavering support for survivors. She advocates for the creation of safe spaces where survivors can come forward without fear of judgment, emphasizing the importance of fostering a culture of empathy and understanding.

Guidance for the Next Generation

For young women embarking on their own military journeys, Jeanette offers sage advice: prioritize self-care, watch for warning signs in relationships, and lean on the bonds forged with fellow service members. She underscores the importance of vigilance in a culture often marred by excessive alcohol consumption, urging individuals to protect themselves and their well-being.

Jeanette Garcia's journey is a testament to the indomitable human spirit, a stirring saga of resilience and redemption in the face of unimaginable adversity. Through her unwavering courage and unyielding determination, she has not only found healing for herself but has also become a guiding light for others traversing the shadowed valleys of trauma. As we heed her call to action, may we find solace in the knowledge that even amidst the darkest of nights, the dawn of hope shines bright for those who dare to embrace it.

For more insights into Jeanette's journey and her ongoing projects, visit her website at WeSurvivedTrauma.com and explore her book, "Battle Scars," available on Amazon and her website.

April marks Sexual Assault Awareness Month, and we at Silenced Voices | Stories of MST are committed to honoring it with each of our interviews. As we delve into Jeanette's narrative, we acknowledge the sensitive nature of the content presented. The content presented in this interview may contain sensitive material that could potentially trigger viewers. Silenced Voices | Stories of MST is committed to supporting survivors of all forms of sexual violence and discrimination. Our mission, encapsulated in our motto "Listen. Believe. Support.", guides our platform's values and actions. It's important to note that the views expressed by our guests do not necessarily reflect the beliefs or values of Silenced Voices. While we provide a platform for survivors to share their stories, we do not endorse or condone any opinions or statements made by our guests.

We strive to create a safe and inclusive space for survivors to speak out and be heard. We encourage our listeners to engage critically with the content presented and to prioritize their own well-being while listening.

Why One Assault is Still Too Many

April marks the beginning of Sexual Assault Awareness Month (SAAM), a time dedicated to raising awareness about sexual violence and its impact on individuals and communities. In recognition of this significant month, it is essential to shed light on the prevalence of military sexual trauma (MST) and its profound implications for survivors.

Understanding Military Sexual Trauma (MST): A Unique Challenge

Military Sexual Trauma (MST) is a pervasive issue that affects individuals serving in the military and their surrounding communities, regardless of gender, age, rank, or race. It encompasses a range of sexual violations, including sexual harassment, assault, and rape, perpetrated by fellow service members or superiors, and it can also happen to dependents. The prevalence of MST continuing rise, even after many publicized events after high-profile deaths and an unprecedented change to the UCMJ highlights the urgent need for increased awareness, prevention, and support for survivors within the military community.

As we observe Sexual Assault Awareness Month, it is crucial to recognize the unique challenges faced by survivors of MST. The hierarchical structure and male-dominated culture of the military can exacerbate feelings of powerlessness and isolation for survivors, making it difficult for them to come forward and seek help. Additionally, the stigma surrounding mental health and sexual assault within the military can further deter survivors from speaking out and accessing support services, especially if the trauma happens to a male.

In light of these challenges, raising awareness about MST is paramount in fostering a culture of accountability, support, and prevention within the military. By amplifying the voices of survivors, advocating for policy changes, and promoting education and training on sexual violence prevention, we can work towards creating safer and more inclusive environments for all service members. Here at Silenced Voices, we advocate for a cultural change in our military, so that those in need can get the help they need without fear of ridicule, being ostracized, or even further harmed.

Commemorating Sexual Assault Awareness Month: Free E-book Release

To commemorate Sexual Assault Awareness Month and honor the resilience of MST survivors, we are pleased to announce the release of a new free e-book, which is one of a three part series. This e-book offers valuable insights, resources, and strategies for survivors navigating the complexities of MST and seeking healing and empowerment. Not only is this e-book a resource for those unfamiliar with MST and would like to learn more, it also showcases strength and courage of survivors trying to heal while underscoring the importance of supporting and advocating for their rights.

The Symbolism of the Teal Ribbon: Reflecting the Year-Round Struggle

The teal ribbon has become a symbol of awareness and support for survivors of sexual assault. It serves as a reminder that sexual assault remains a problem year-round until it is eradicated.

That is why Silenced Voices | Stories of MST uses teal in its logo and most of its products—to reflect the ongoing struggle and to stand in solidarity with survivors. It is also a nod to Rosie the Riveter, the women that stepped up to work in factories and more during WW2, as part of their patriotic duty. We could think of nothing more patriotic than advocating the safety and mental health of our service members and their communities.

Announcing Silenced Voices | Stories of MST: Premiering April 2nd

Again, we are excited to announce the premiere of Silenced Voices | Stories of MST’s second season on April 2, 2024. We are introducing video podcasts to help expand awareness and bring in more support. Please subscribe to our YouTube channel to see each episode and also learn about recent headlines concerning Military Sexual Trauma. Our first guest, UN Ambassador Eileen Dong, will share her powerful story of survival and resilience, offering inspiration, hope, and more resources to survivors worldwide.

The Symbolism of the Teal Ribbon: Reflecting the Year-Round Struggle

Next week, as we begin the month of awareness and advocacy during Sexual Assault Awareness Month, stand in solidarity with survivors of MST and reaffirm our commitment to creating a military and a world free from sexual violence. Together, we can break the silence, challenge the stigma, and build a future where all individuals are treated with dignity, respect, and equality.

Listen. Believe. Support.

Survivor Eileen Dong Takes on Human Trafficking

As we eagerly prepare for the debut of Season 2 of our podcast on April 2, 2024, we're thrilled to introduce you to our first guest, UN Ambassador Eileen Dong. In anticipation of this insightful conversation, we're shaking things up by not only bringing you our usual audio format but also introducing video podcasts on YouTube. It's an exciting time as we expand our reach and dive deeper into crucial topics.

So, let's take a moment to get acquainted with our remarkable guest and the important discussion ahead.

UN Ambassador Eileen Dong

Founder and Executive Director
Hope Pyx Global

Recipient of the Presidential Lifetime Achievement Award

Learn more

In our conversation, Eileen shares her journey, shedding light on the harrowing realities of human trafficking and its intersection with military sexual trauma (MST). It's a conversation that challenges misconceptions and emphasizes the urgent need for action and support.

Her story is one of courage, resilience, and unwavering commitment to making the world a better place. She works tireless in advocacy against human trafficking and gender-based violence serves as a symbol of hope for survivors everywhere. During the interview, we're reminded of the importance of listening, supporting, and taking action to create a safer, more compassionate world for all.

Human trafficking is a global issue, far more prevalent and insidious than many realize. Eileen highlights the misconceptions surrounding trafficking, emphasizing that it can happen to anyone, regardless of their background or location. Through her work, she aims to debunk myths and raise awareness about the true scale of this crisis.

Finding Passion and Purpose

Eileen's journey to becoming an advocate against human trafficking is deeply personal. It stems from her own experiences as a survivor of polyvictimization and her unwavering commitment to preventing others from enduring similar horrors. Her passion and purpose drive every action, inspiring others to join the fight. Survivors of human trafficking often grapple with long-term effects that extend far beyond their immediate ordeal. Eileen emphasizes the importance of support systems and empathy in helping survivors heal and rebuild their lives.

Recognizing the signs of trafficking and offering support can be life-changing. Eileen provides valuable insights into how individuals can identify potential victims and take action to intervene and offer assistance.

Cultural sensitivity and ending victim blaming are essential components of addressing human trafficking effectively. Eileen emphasizes the need for empathy and understanding, urging society to see trafficked individuals as human beings deserving of dignity and respect.

Eileen’s Upcoming Book and Projects

Eileen's dedication to her cause knows no bounds. She shares details about her upcoming projects, including a book targeting law enforcement and a survivor-centered guide. Her relentless pursuit of justice and support for survivors is truly inspiring.

Eileen's upcoming book promises to be a valuable resource for survivors, law enforcement, and community members alike. It provides a comprehensive guide to understanding and combating human trafficking, offering practical insights and technical information.

Let's continue the conversation on April 2, and take meaningful action to support survivors and end human trafficking once and for all. Join us in listening to and thanking Eileen Dong for her tireless efforts and for being a voice for the voiceless. Together, we can build a future free from exploitation and violence.

Resources

• National Human Trafficking Hotline: 888-373-7888

• National Sexual Assault Hotline: 800-656-Hope

• National Domestic Violence Hotline: 800-799-7233

Stay connected with Eileen Dong

Website: Eileen Dong

Book: Thank Your Predator: A Guide to Trauma Recovery from Abuse

International Conference on Abuse: Hope Pyx Global

For upcoming events and resources: Hope Pyx Global

To make a tax-deductible donation: Hope Pyx Global

International Survivors Network: Facebook Group

The Ms Texas Show: YouTube

Social Media: LinkedIn - Eileen Dong, LinkedIn - Hope Pyx Global