BIG VOICE MST | Podcast News Update - March 14

Howdy Madvocates,

A quick reminder that the final part of Brian’s episode is streaming now wherever you get your podcasts and YouTube. I highly recommend to watch or listen if you are struggling while trying to advocate for yourself in health care or trying to get your discharge changed, because this episode has the lessons that Brian has learned from fighting for justice for two decades and what his healthy coping strategies are, . If you have trouble with falling asleep because of anxiety or PTSD, this is the episode for you.

Click to read the episode summary

Now on to The BIG VOICE.

Let’s get into the latest Military Sexual Trauma-related news, new MST legislation that affects the MST community, and resources designed to support survivors and advocates like you. I urge practicing self-care while browsing some of these stories, there are trigger warnings for content that may be upsetting. There are also positive stories of recovery and MST survivor resources as well, I didn’t want this to be “doom and gloom’ as if change is not possible.

Change is possible, especially if we stay informed and stay vigilant.

As you know, this problem is not a rare occurrence—there’s a global MST crisis that demands accountability, justice, and care for survivors. The stories from around the world showcase this problem, but it’s a small snowflake on an otherwise huge iceberg of pain, shame, and anger this issue causes. And it’s never one person affected by an assault or harassment. Entire communities feel the ripple effects of this issue, even if they don’t realize it.

Whether you’re here to stay informed, take action, or find resources for yourself or a loved one, this is your space to connect, learn, and advocate for change. Need support? Come find our group on Facebook: The Advocates of MST. We’re here to listen, share, uplift, and create an environment of acceptance without gender restrictions.

If you or someone you know is struggling with MST-related PTSD, depression, or suicidal thoughts, please know that help is available. The Veterans Crisis Line is open 24/7—dial 988 and press 1 for confidential support.

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New Jersey bill looks to give easier access to mental health drugs

WPIX-TV (U.S. MST related-legislation)
By Jim Vasil

TRENTON, N.J. (PIX11) — When Krystal Cordero came home from an operation enduring freedom, PTSD followed her along with Military Sexual Trauma, or MST.

“They truly don’t set you up for the violence that you see, the aftermath, the feeling of loneliness, the feeling when you transition out that you no longer have somebody to really talk to,” said Cordero, an Army veteran of Totowa. “I unfortunately had an officer who tried to take advantage of me. He did not succeed but nonetheless, I had to suffer the assault.”

For years after coming home, she endured what many veterans have experienced: having to jump through hoops to get the prescription meds to treat their condition — hoops like step therapy or needing prior authorization.

“It’s almost like you’re dangling a treat in front of them and you’re saying, ‘almost there,’ but not there yet,” said Cordero. “We’re tired of chasing things. We need to be heard.”

Next week in Trenton, lawmakers will discuss a bill that will make it easier for patients with serious mental illnesses like PTSD, schizophrenia, bipolar disorders, and others to get the medicine they need – by requiring prescription drug coverage without prior authorization, or step therapy, a method of having patients try a less expensive drug first.

Read the article here: https://pix11.com/news/local-news/new-jersey/new-jersey-bill-looks-to-give-easier-access-to-mental-health-drugs/

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Impending Legislation Senate Veterans Affairs Committee

Veterans of Foreign Wars (U.S. MST -related legislation)
Statement by Pat Murray

Draft legislation, Servicemembers and Veterans Empowerment and Support Act

The VFW supports this legislation, particularly its overarching theme of enhanced training for claim processors and reviewers that emphasizes accuracy, completeness, and improved communications throughout the disability claims process. This aspect of the bill is especially compelling by seeking to increase the proficiency of claims processors in recognizing nuanced non-military sources of evidence, eliciting vital information without retraumatizing the survivor, and in correctly processing claims involving military sexual trauma (MST). The annual focused reviews should validate (or refute) the effectiveness of the training. Emphasizing their importance, these reviews will continue until claim processors for MST-related claims achieve a 95 percent accuracy rate for five consecutive years. Additionally, the VFW concurs with VA’s aggressive outreach campaign pertaining to various facets of MST reporting and claim adjudication. However, we doubt VA’s ability to achieve its laudable goal of providing MST claims information to disenrolled service academy students from the last 80 years unless Congress substantially resources VA for this purpose. Lastly, the VFW concurs with VA’s updated definition of MST that includes trauma involving online or other technological communications

See the draft legislation here: https://www.vfw.org/advocacy/national-legislative-service/congressional-testimony/2025/3/pending-legislation-svac

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Defence Force sexual assault prevention team's future uncertain

Radio New Zealand (New Zealand MST News)
By Rachel Helyer Donaldson

The Defence Force insists it remains committed to preventing harmful sexual behaviour in its ranks, despite putting its entire Sexual Assault Prevention Response Advisor (SAPRA) team on notice.

It is understood that the team, who were brought in as part of an action plan to eliminate inappropriate sexual behaviour, were told last week that they could be made redundant, following a consultation period.

An NZDF spokesperson confirmed the Defence Force would be starting a consultation process with staff and unions on "proposals for change across its civilian workforce" from Thursday, 20 March.

Read the article here: https://www.rnz.co.nz/news/national/544938/defence-force-sexual-assault-prevention-team-s-future-uncertain

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Trump, Hollywood, and How We Fail Latinas in the Military

LatinaMedia.co
By Denise Zubizarreta (U.S. MST News)

Pin it!

As a Navy veteran, I know firsthand what it’s like to serve in a system that doesn’t always see you, protect you, or uplift you. I’ve seen how Latinas in the military have to work twice as hard to get half the recognition. So when I saw that Trump fired Admiral Linda Fagan, the first woman to ever lead a branch of the U.S. military, I knew exactly what that meant.

This wasn’t just a political move. This was a message. And if we don’t take that message seriously, we’re in trouble.

The U.S. military has never been an easy place for women, especially Latinas. We’ve been here since World War II, shoved into support roles, denied leadership opportunities, and left out of the history books. The military loves to use our labor – but when it comes to promotions, recognition, or safety? We’re an afterthought.

We know the stats: Latinas are overrepresented in lower ranks and underrepresented in leadership. We’re more likely to face sexual harassment and discrimination (unfortunately, they removed the study on the DOD website delineating this!). We’re less likely to be promoted compared to our white male counterparts. And now? With federal DEI programs being gutted, the little progress we’ve made is about to disappear.

Read the article here: https://latinamedia.co/latinas-in-the-military/

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One veteran’s path to healing from trauma

Department of Veterans Affairs - Audacy (U.S. MST News)

Army veteran Candace Decker describes herself as “being in a very dark place” before she connected with Pacific Islands VA.

She had experienced military sexual trauma while she was active duty and even after she left the Army, she continued to have night terrors and other issues.

At first, she didn’t think VA had programs that she would find helpful.
“I connected with the iVET Post Traumatic Stress Disorder Program first. They helped me to connect with other programs that could get me help that I needed,” she said.

When Decker first connected with the VA, she had terrible problems with her digestive tract from eating things that she didn’t realize were causing inflammation and from taking pills for pain. With the help of VA doctors, she was able to change her diet. She was also able to discover triggers for her headaches.

Read the article: https://www.audacy.com/connectingvets/get-help/mental-health/one-veterans-path-to-healing-from-trauma

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PGA Tour player Billy Horschel visits with Panama City Beach veteran and service dog

PanamaCity News Herald (U.S. MST News)
By DeonTay Smith

On Wednesday, eight-time PGA Tour winner Billy Horschel surprised a Panama City Beach Air Force veteran, Joey Pate, and his K9s For Warriors service dog, Roscoe, at The Players Championship in Ponte Vedra Beach.

Horschel and the Horschel Family Foundation are helping K9s For Warriors raise awareness of veterans suffering from PTSD, traumatic brain injury and/or military sexual trauma.

According to a press release, the Horschel Family Foundation sponsored Roscoe’s service dog training in 2024, and the pair graduated from K9s For Warriors in November.

On average, 20 veterans a day take their own lives. K9s for Warriors is determined to end veteran suicide by providing trained service dogs to veterans.

Pate and Roscoe have been paired for nearly five months.

Read the article here: https://www.newsherald.com/story/news/local/2025/03/13/panama-city-beach-florida-veteran-helped-by-pga-tours-billy-horschel/82372724007/

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Sen. Moran Urges GAO to Investigate Ways to Support VA Employees Responsible for Processing Military Sexual Trauma Claims

U.S. Senate Committee on Veterans Affairs (U.S. MST-related legislation)

WASHINGTON – U.S. Senator Jerry Moran (R-Kan.) – chairman of the Senate Committee on Veterans’ Affairs – called on the Government Accountability Office (GAO) to investigate how the Department of Veterans Affairs can better train and support employees responsible for processing disability compensation claims for veterans who have experienced military sexual trauma (MST).

To improve the timeliness of processing MST claims, the Veterans Benefits Administration (VBA) initially created specialized teams of employees in each VBA regional office. However, in 2022, VA consolidated all MST claims processing to the regional office in San Juan, Puerto Rico, while dedicating “surge sites” at other regional offices, as needed, to meet increased workload demands for MST claims.

Recent committee oversight has identified concerns regarding insufficient training and a lack of support for the VBA employees in San Juan and the surge sites – many of whom are veterans themselves – responsible for processing MST claims.
Read the press release: https://www.veterans.senate.gov/2025/3/sen-moran-urges-gao-to-investigate-ways-to-support-va-employees-responsible-for-processing-military-sexual-trauma-claims

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Keep Marching Forward: The ongoing battle for women veterans

The Big Smoke (Australia MST News)
By Llani “LJ” Kennealy

Last Saturday was International Women’s Day—a day which consistently reminds us that progress is not inevitable. It is fought for, step by step, voice by voice.

The theme for 2025, Keep Marching Forward, especially resonated deeply for women veterans, who continue to push for equity, respect, and systemic change in the wake of the Royal Commission into Defence and Veteran Suicide.

The commission has exposed long-standing cultural and structural barriers that have disproportionately affected women in service. Now, more than ever, we must ensure that this results in meaningful reform, not just rhetoric. The fight for women veterans’ rights is ongoing, and it is one for which we must continue to march forward in unison.

The findings of the Royal Commission have once again exposed deeply-rooted issues, including gender-based discrimination, alarming levels of sexual trauma, and lack of career progression. These systemic challenges (including holding to account perpetrators of unacceptable behaviour) have contributed to poor mental health outcomes for many women in Defence.

Read the article here: https://thebigsmoke.com.au/2025/03/14/keep-marching-forward-the-ongoing-battle-for-women-veterans/

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More sexual abuse complaints filed against Coast Guard, service now faces $290M in claims

Stars & Stripes (U.S. MST News)
By Gary Warner

🔔 (trigger warning, graphic details of assaults in article)🔔

Seven more former U.S. Coast Guard cadets filed claims that they were victims of sexual abuse at the service’s academy, the latest round of complaints tied to the Fouled Anchor scandal.

The Coast Guard now faces $290 million in claims from the sexual assault scandal at its academy in New London, Conn. The administrative complaints were filed Thursday under the Federal Tort Claims Act, the first legal step in initiating a civil lawsuit against the federal government.

The new filings bring the total to 29 cadets and prospective cadets who have filed complaints, according to Christine Dunn, an attorney with the Washington, D.C., law firm Sanford Heisler Sharp McKnight, which is representing the cadets.

The legal complaints follow a year of scrutiny for the U.S. Coast Guard Academy that began with the revelation that the service concealed a report that found academy officials had routinely mishandled reports of sexual assault among cadets. The report, known as Operation Fouled Anchor, was the result of a six-year internal review of 102 reports of sexual assault and harassment cases at the academy between 1990 and 2006.

Read the article here: https://www.stripes.com/branches/coast_guard/2025-03-13/coast-guard-sexual-assault-fouled-anchor-17131851.html

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Army women reveal abuse as former minister admits 'colossal failure'

SkyNews (U.K. MST News)
By Becky Johnson, social affairs correspondent, Rebecca Spencer, specialist producer

Warning: This article contains material some readers may find distressing

Jane* served in the British Army for almost 20 years. It was a career she loved and excelled in, rising through the ranks. But then, she says, it ended when a colleague r*ped her.

She breaks down as she recalls the night out, almost six years ago.

Jane reported the attack to the Royal Military Police but days later was called into a meeting with officers in her chain of command and accused of flirting with men and drinking too much. Later, she discovered messages they had exchanged calling her a whore.

The military police investigated, but the case never made it to court martial, where military trials are heard - she was told there was an unrealistic chance of conviction.

Her case formed part of a legal process to try to force the previous government to transfer rape investigations in the armed forces to civilian courts, but the change was voted down in parliament.

Now, a high-profile former defence minister, and veteran, who failed to back the move has admitted he got it wrong.

Read the article here: https://news.sky.com/story/army-women-reveal-abuse-as-former-minister-admits-colossal-failure-13325673

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Fort Cavazos warrant officer charged with sexual assault of a child, domestic abuse

Killeen Daily Herald (U.S. MST News)
By Brent Johnson

🔔 (trigger warning, graphic details in article’s
description of charge sheet and victims’ injuries)🔔

A soldier assigned to Fort Cavazos was arraigned in a post courtroom last week on charges of physically abusing his wife and children, sexually assaulting a child, disobeying a lawful order by a superior officer and obstruction of justice.

Warrant Officer 1 Jonathan Mateo, an officer with 1st Cavalry Division, is accused of a string of offenses against family members dating back to mid-2018, according to a redacted charge sheet released by the Army Office of Special Trial Counsel. The alleged incidents took place both at Fort Cavazos and Fort Huachaca, a small Army post in southern Arizona.

Read the article here: https://kdhnews.com/military/fort-cavazos-warrant-officer-charged-with-sexual-assault-of-a-child-domestic-abuse/article_4d68253a-0071-11f0-ad76-8f5124c7dbd0.html

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Rachelle’s Take: Personally, I’m elated to see the legislation out there to improve the quailty of life for veterans who have been through so much turmoil trying to navigate lief after MST. There is hope and beauty in knowing that many of us are out here, fighting and advocating for complete strangers, because we are bonded by service and the pain caused by it.

How can we advocate for these changes together?
Leave a comment below with your ideas!

Yes, these stories are difficult to read, but MST survivors know that it’s even more painful to live in then re-live for the rest of our lives. MST is a crisis that affects service members and veterans across the globe, and the best way to demand change is by refusing to stay silent and call for accountability. Too many have been forced to endure their pain in isolation and shame.

Survivors deserve justice, accountability, and relentless support—not just in the United States, but worldwide.

Also, before we go, I wanted to share that we have a new playlist on YouTube! It’s called “The MSTea” because I’ll be spilling the tea with breakdowns of previous high visibility MST scandals, analysis of current legislation and yes, even politics, because they affect us. If you’re not subscribed to our YouTube channel, click here. Why I’m excited about this: As a Public Affairs officer, I never got to be snarky or sarcastic and point out the obvious hypocrisy of many actions taken that were supposedly supposed to support our military or veteran community. Now, the gloves are off.

If you’re in a mental and emotional space to share your story, I encourage you to take action. Speak up, share, and support the fight for change.

Surviving Assault Secrets: The Stunning Repercussions For Men That Speak Up (Part 3)

USMC veteran, Brian, shares his story in the latest episode of The Silenced Voices of MST

In the final part of this series, Brian, a Marine Corps veteran, gives us the meat and potatoes of managing PTSD, sleep, and intrusive thoughts. He credits much of his growth to guided meditations and continuously searching out new and different types of coping strategies that help him regain his power.

Brian's New Outlook on Life and Coping

Continuing his story from Part 2, Brian describes importance of meditation, finding the right therapist, and using storytelling as a tool for recovery. He also discusses the toxic culture within the military and why systemic change is necessary to protect future service members:

Trying to receive help

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Brian explains how sleep meditation and hypnosis techniques helped him process his trauma and find a sense of calm amid the chaos. Apps like Headspace are beneficial to those who have difficulty with insomnia due to anxiety, PTSD, and intrusive thoughts that can make it next to impossible to fall or stay asleep.

Like many survivors, Brian faced roadblocks within the military and VA system when seeking acknowledgment and assistance. He discusses how victim-blaming and also having mental health providers give up on him several times made it even harder for him to make progress. But he does stress that if you need help, keep trying. You will find someone that you mesh with, it takes time with different personalities to work together and build trust and rapport in therapy.

Toxic Military Culture & Systemic Failures

Brian and Rachelle discuss how harassment, abuse, and leadership failures create a culture where MST continues to happen unchecked. Although many members of the military are ready to ignore or outright deny the experiences of lives touched by MST, it doesn’t change reality. MST is a problem, and will continue to be until we address it as a systemic issue that is deeply ingrained in military culture. Brian shares why he decided to go public with his story, despite the stigma and backlash survivors often face. He explains how telling his truth helped him reclaim his power and encourage others to do the same.

Brian urges fellow survivors to seek help, share their stories, and find community in advocacy.

Click here to explore more survivors stories.

"Holding onto trauma is like a disease—it eats away at you.”

Key Takeaways:

• Meditation can be a powerful healing tool for MST survivors.

• Speaking out about trauma can be liberating and empowering.

• The military must enact systemic changes to support MST survivors.

• Finding the right therapist is crucial—don’t stop searching until you find one that fits.

• Every survivor’s story matters, and sharing it can help others heal.

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Don’t forget to subscribe to our YouTube channel!

Join our mailing list to learn about upcoming episodes, new resources, and daily support.

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Resources:

• Visit Brian’s Website: 8Bmedia.com

• Read More: GQ Article on Male Rape in the Military

• Need help processing or want to share your story? Join our supportive community on Facebook: The Advocates of MST

• National Sexual Assault Hotline: 1-800-656-HOPE (4673)

• Michael Sealey’s Guided Meditations: YouTube Channel

• Cal Melkez’s Sleep Meditations: YouTube Channel

• If you are in crisis or need immediate support, call the Veterans Crisis Line: 988, then 1

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If this episode resonates with you, please share it, comment your thoughts, and leave a review to help amplify survivor voices. Together, we can change the conversation around MST and push for meaningful reform.

🎧 Full Episode Available on Patreon: https://www.patreon.com/silencedvoicesmst

Part 1 of MSTy’s story will release on March 18, 2025.

BIG VOICE MST | Podcast News Update - March 7

Hey Madvocates,

We went viral!

I decided to share my story of overcoming Military Sexual Trauma and how that led to working at James A. Haley Veterans’ Hospital on YouTube. Within hours, the video exploded in views, subscribers, and comments. And that means so much more visibility to our community and its mission. And yes, I did lose my job because of DOGE, but the blessing that came out of it was finding so many resources that the VA and many nonprofits offer globally. Setbacks are also opportunities if you change the way you think about them. Oddly enough, the story from episode 11 where Maggie and I share our nightmare from DeBakey VAMC put me on the path to this show and to you!

Now on to The BIG VOICE.

Here’s the reality. The stories in this post may be difficult to read if you are a survvivor of MST. If you have experienced MST or are triggered by discussions of sexual assault in the military, please prioritize your well-being. However, it’s so important that we continue exposing these issues because they are not rare—it happens far too often in our armed forces, veterans' communities, and military installations worldwide.

These are not isolated events. Reports of sexual assault in the military continue to rise, with service members and veterans often facing retaliation, lack of justice, and long-term trauma. While many of the headlines focus on incidents in the U.S. military, this is not just an American issue—military sexual trauma is a global crisis. Service members from Canada, the UK, Australia, and beyond have also come forward with their experiences, and some of the articles in our BIG VOICE posts will reflect that as they make the news.

We must demand accountability, stronger protections, and real change within the Department of Defense, VA support systems, and international military organizations. No matter where it happens, MST survivors deserve justice, support, and a culture that refuses to tolerate abuse.

If you or someone you know is struggling with MST-related PTSD, depression, or suicidal thoughts, please reach out. The Veterans Crisis Line is available 24/7—just dial 988, then press 1 for confidential support. You are not alone, and your voice matters.

Read the article here: https://mainemorningstar.com/2025/03/06/maine-lawmakers-look-to-shore-up-supports-for-survivors-of-military-sexual-trauma/

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Maine lawmakers look to shore up supports for survivors of military sexual trauma 

Maine Morning Star
By Emma Davis

Lawmakers on both sides of the aisle urged the Veterans and Legal Affairs Committee to provide funding to increase services for both active duty military and veterans who are survivors of sexual assault and harassment.

The Legislature approved one of these measures last session, which aims to fund military sexual trauma liaisons, however end-of-session procedural scuffles resulted in it ultimately failing to become law. 

Rep. Morgan Rielly (D-Westbrook) re-introduced that initiative this session, along with another bill aimed at lowering barriers for survivors who already have a military protective order and are seeking the additional protections available through Maine’s courts. 

While there was no opposition during Wednesday’s public hearing on the renewed push for liaisons, the plan to streamline Maine courts’ abilities to consider military protection orders when ruling on abuse or harassment cases was opposed by the state’s judicial branch, representatives of which argued the change would negatively interfere with a defendant’s due process rights. 

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VA’s latest report shows veterans suicide remains a national epidemic

ROI-NJ
By Ray Zardetto

The latest report by the Department of Veterans Affairs about veteran suicide is a mixed bag of progress and setbacks, but the report’s bottom line is that the suicide rate for veterans remains at epidemic levels nationally.

The 2024 National Veterans Suicide Prevention Report was released in December and covers the years 2021-22. The report provides the most recent trend data and recommends seven focus areas critical to combatting veteran suicide.

According to the report, in 2022, there were 6,407 suicides among veterans, an average of 17.5 suicides every day.

Those at the forefront of fighting veteran suicide in New Jersey believe the estimate is low because it is difficult to account for all veterans.

Read the article here: https://www.roi-nj.com/2025/02/26/industry/military/vas-latest-report-shows-veterans-suicide-remains-a-national-epidemic/

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Military leaders have failed to create inclusive culture for women, time for accountability

Forces News
Former Royal Navy Commodore Steve Prest

The coroner's inquest into the death of Gunner Jaysely Beck concluded on 20 February, with him determining she took her own life.

Failings and breaches of its own policies in the Army's handling of a previous sexual assault upon her had made her reluctant to report her later line manager when he then subjected her to sustained harassment, leading to her suicide.

This tragic case, and the airing of the details in public, have led to many currently serving personnel and veterans sharing their own stories of harassment and sexual assault at the hands of their colleagues via Fill Your Boots (@militarybanter), a social media account run by a paratrooper veteran called Alfie Usher.

Read the article: https://www.psychologytoday.com/sg/blog/invisible-chains/202502/soldiers-who-are-domestic-violence-victims

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Jaysley Beck is not alone. We’ve found systemic sexual abuse in UK military

openDemocracy
By Ethan Shone and Cian Norris

The details that emerged from Jaysley Beck’s inquest last week were truly horrifying. But for our journalists, who have spent much of the past year investigating the extent of sexual abuse in the British military, they were sadly not surprising.

Nineteen-year-old Beck took her own life in her room at Larkhill Barracks on 15 December 2021. A coroner has now ruled that the army’s handling of her complaint about a serious sexual assault played “more than a minimal contributory part in her death”.

Among the disturbing findings we have made in the past year was the fact that a quarter of cases heard in the military courts since 2018 related to sexual offences, with 77% of men tried for rape in court martials found not guilty – compared to around 30% in civilian courts.

We have also exposed how hundreds of men have been sexually abused while serving, and how the armed forces are failing to enforce their zero-tolerance policy designed to prevent sexual abuse abroad. And we told the story of Jessica, who faced a 22-year fight for justice after being abused as a child growing up on a British Army base.

Read the article: https://www.opendemocracy.net/en/jaysley-beck-suicide-systemic-abuse-army-military-sexual-assault-rape/

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Yes, these stories are difficult to read, but survivors know that are even more painful to live through. MST is a crisis that affects service members and veterans across the globe, and the best way to demand change is by refusing to stay silent and call for accountability. Too many have been forced to endure their pain in isolation and shame. Survivors deserve justice, accountability, and unwavering support—not just in the United States, but worldwide.

If you’re in a mental and emotional space to share your story, I encourage you to take action. Speak up, share, and support the fight for change.

Surviving Assault Secrets: The Stunning Repercussions For Men That Speak Up (Part 2)

Brian shares his story in the latest episode of The Silenced Voices of MST

In Part 2 of this 3-part series, Brian, a Marine Corps veteran, shares what it was like to navigate life after separating from the Marine Corps. He goes to college, tries to cope through partying, drinking, and promiscuity and doesn’t tell a soul that he’s a veteran. After landing a job with Jose Cuervo, he has a mental break that leads to him finding a magazine article that changes his life prior to leaving for China to rediscover himself. He explores finding his love of storytelling and expresses frustration with the lack of progress made by science in support of finding a treatment method for people with debilitating PTSD. Brian opens up about the struggles he faced after leaving the military, including the relentless grip of PTSD, the battle to be heard, and how he found strength in writing and advocacy.

Brian's Journey: From Dishonorable Discharge to Medically Retired

Picking up from where he left off in Part 1, Brian talks about the immediate aftermath, how his discharge affected his ability to get vital mental health care, and the lack of support he encountered after word spread among his peers. It was nearly impossible for him to seek justice, leaving him to process his trauma on his own. He earned the nickname “Blackout King” in college and hid the fact that he was a veteran from everyone and speaks about finding unhealthy coping mechanisms, including:

• Substance use – Numbing the pain through alcohol and other substances.

• Self-destructive behaviors – Using promiscuity as a means of dealing with what happened

Trying to receive help

Pin it!

One of the most difficult battles Brian faced was not just recovering from trauma and unhealthy coping, but fighting for his experience to be acknowledged. He details the legal and bureaucratic hurdles that male MST survivors face when they seek recognition and support.

He shares his frustrations with the military’s reluctance to acknowledge male survivors and finally seeing that he was not alone in an article from GQ, titled “Son, Men Don’t Get Raped”. The article mirrored how MST, being improperlty discharged, and stigma impacts not only mental health care access but also disability claims and post-service support. This segment highlights the systemic failures that leave survivors without the help they desperately need.

Why Men’s Voices Matter

One of the major struggles for male MST survivors is finding therapy that actually works. Brian discusses the lack of specialized care for male survivors, the stigma of seeking help, and how many veterans are dismissed or misdiagnosed.

He shares how he eventually found therapists who understood his experience, and how trauma-focused therapy, meditation, and support groups played a role in his healing journey. Brian also calls out the lack of research and resources dedicated to male survivors of MST. He discusses:

• The gaps in mental health services for veterans.

• The need for better education about the true extent and definition of PTSD

• The lack of research on military sexual trauma and PTSD that actually heals those who suffer

He stresses that change will happen if more survivors feel empowered to speak.

Click here to explore more survivors stories.

Brian notes that male survivors are often overlooked and underrepresented in conversations about sexual violence. He talks about the challenges of breaking through societal stigma and why it’s crucial for men to share their experiences.

"I found my path in storytelling..” – Brian

Key Takeaways:

• Brian illustrates the struggles many veterans face after leaving the military when they've been harmed and are not discharged under honorable conditions

• The importance of finding a voice for male survivors of sexual assault is crucial.

• Coping mechanisms can vary widely, and what works for one may not work for another.

• Storytelling can be a powerful tool for healing and advocacy.

• Brian's experience with the legal system highlights the challenges faced by veterans seeking justice.

• The need for societal recognition of male sexual assault survivors is urgent.

• Cultural rituals and ceremonies can play a significant role in healing for veterans.

• Mental health treatment is often a long and challenging process for veterans.

• Brian's transition to storytelling reflects a broader need for veterans to share their experiences.

• The fight for recognition and support for veterans with PTSD due to MST continues.

Join our mailing list to learn about upcoming episodes, new resources, and daily support.

Resources:

• Visit Brian’s Website: 8Bmedia.com

• Read More: GQ Article on Male Rape in the Military

• Need help processing or want to share your story? Join our supportive community on Facebook: The Advocates of MST

• If you are in crisis or need immediate support, call the Veterans Crisis Line: 988, then 1

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Part 3 of Brian’s story will release on March 11, 2025.

Surviving Assault Secrets: The Stunning Repercussions For Men That Speak Up

Brian shares his story in the latest episode of The Silenced Voices of MST

When we think of masculinity and military strength, the first image that pops into most people’s minds is a guy in the Marine Corps. Their motto says it all: The few. The proud. The Marines. It’s iconic, and so many young men and women respond to that message by enlisting or commissioning into the toughest service in the nation. But what happens more often than not is our blindness to the battles that men and women suffer in uniform among their peers. The amount of harassment and bullying is overlooked, and something like Military Sexual Trauma is hidden deeply away behind stoic facades and messages of honor and camaraderie.

In Part 1 of this deeply moving three-part series, Brian, a Marine Corps veteran, shares his journey from proud infantryman to survivor of sexual trauma and PTSD. His story gives us a look at the hidden experiences of male survivors in the military and the long-term repercussions of not only being victimized, but also speaking out and trying to receive help.

Brian's Journey: From Musician to Marine

Brian’s path to joining the Marines was similar to many that I’ve heard. It was a way to pay for school and his future musical aspirations, and military service was a family tradition. And although Brian had never felt pushed or encouraged to join by his family, a feeling of restlessness and boredom led him to a recruiter’s office at the age on 19, even after a friend warned him about joining. After a rough start and becoming fully immersed in USMC culture, he found himself and had a grueling, yet transformative experience while away at boot camp. Camaraderie, discipline, and feeling like he finally found his purpose shaped Brian, to the point that he excitedly called his parents one night saying, “This is what I want to do with my life.” But one serious injury and a night soon after changed his life forever.

What was supposed to be a night of NBA finals and letting off steam with a friend in San Diego, turned into a horrifying nightmare experience for both. Following their assaults, nothing was the same. Brian found himself isolated, bullied, and battling his mental health with little to no support. That led to trying to cope, by any means necessary… even career-ending ones.

Facing Harassment and Isolation

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After reporting the assault, Brian found himself in a worse situation than he could have ever imagined. Instead of providing relief, his words opened the door to constant harassment and ridicule from fellow Marines, men who were supposed to be his brothers in arms. Almost instantly, he was ostracized in a place that once felt like it had become home. This response, no matter how common, is tragic. The stigma that persists in “traditionally male environments” like the Infantry, toward male victims remains a driving force as to why more men do not come forward for help after incidents like these. Many suffer in silence, because the alternative is even worse.

Another run-in with law enforcement led to Brian facing a Medical Evaluation Board and Physical Evaluation Board process. Despite his trauma, he remained unsupported, even while navigating the difficult processes. This led to career-ending coping methods, and an Other than Honorable discharge from service, which further impacted his life, long after he hung up the uniform.

Why Men’s Voices Matter

Brian’s story is not just about his personal trauma but a broader conversation about the barriers male survivors face when speaking out. By sharing his story, Brian hopes to encourage other men to seek help and impress upon listeners the importance of creating safe spaces for survivors.

Click here to explore more survivors stories.

Key Takeaways:

• Brian, a writer, producer, and Marine Corps veteran, shares his journey through trauma, isolation, and recovery.

• His experience underscores the stigma surrounding male survivors of sexual assault, particularly within the military.

• Brian faced harassment and isolation after reporting his assault, reflecting the cultural challenges in addressing sexual trauma among men.

• His struggle with PTSD and substance use emphasizes the urgent need for better mental health resources for veterans.

Watch Part 1 on YouTube

In Part 1, Brian shares his profound journey from being a Marine Corps infantryman to a survivor of sexual trauma and PTSD. He discusses his initial motivations for joining the military, the transformative experiences during boot camp, and the life-altering incident that led to his struggles with mental health, unhealthy coping skills, and disillusionment with the Marine Corps. Brian frankly recounts the challenges he faced, including isolation, harassment, and the difficulties in seeking help after his discharge.

Join our mailing list to learn about upcoming episodes, new resources, and daily support.

Resources:

• Visit Brian’s Website: 8Bmedia.com

• Read More: GQ Article on Male Rape in the Military

• Need help processing or want to share your story? Join our supportive community on Facebook: The Advocates of MST

• If you are in crisis or need immediate support, call the Veterans Crisis Line: 988, then 1

Part 2 of Brian’s story will release on March 4, 2025.

BIG VOICE MST | Podcast News Update - February 19th

Hi Madvocates, we’re back after a very long bresk. My apologies, I was quite ill for a long time. I had Covid, then an Upper Respiratory infection, the Covid again! Then my super intelligent self decided that getting the flu and Covid vaccine afterward was a great idea. Spoiler alert: It was not!

We are back though, and it time to share some updates with the podcast as well as news about MST and our community of victims, advocates, and survivors.

Our next episode will be starting on February 25, 2025. Our guest is named Brian, and he’s a former U.S. Marine Corps Infantryman. In the clip below, he shares the surreal experience of finding the GQ Article: https://www.gq.com/story/male-rape-in-the-military

So, another thing to bring up is The BIG VOICE. I wanted to bring that back, but with my schedule, adding another set of videos would not be feasible. But blog posts are! So I’ll be sharing a few news stories once a week to update the community on big news concerning MST globally, progress in accountability, and keeping an eye on how the new administration’s changes will affect us.

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Soldier's tragic inquest sees more than 1,000 military women share stories of rape, abuse and harassment - as Army chief tells senior officers to 'step up'

Daily Mail UK
By Noor Qurashi and Andy Dolan

The head of the Army has written to senior officers condemning 'shameful behaviour' after more than 1,000 women shared stories following the suicide of a teenage soldier.

In a letter seen by MailOnline, General Sir Roly Walker said he was 'disgusted' by new allegations of sexual abuse and that the behaviour does not match 'our values and standards'.

It comes amid an inquest into the death of Gunner Jaysley Beck, 19, who was tragically found dead at Larkhill Camp in Wiltshire on December 15 2021.

She had previously complained about the behaviour of a senior colleague who 'pinned her down and tried to kiss her' as well as another 'psychotic and possessive' male colleague who she feared had hacked her phone.

An Army service inquiry report published in October 2023 said it was 'almost certain' an 'intense period of unwelcome behaviour' had been a causal factor in the teenager's death.

Now, hundreds of women have shared stories of being raped, abused and harassed while serving in the military as the inquest into Gunner Beck's death continues.

Posts uploaded anonymously to social media include allegations of women being pinned to the floor by male officers as well as reports of men trying to force their way into their female colleagues' rooms.

Read the article here: https://www.dailymail.co.uk/news/article-14411121/soldier-inquest-100s-women-stories-sex-abuse.html

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Soldiers Who Are Domestic Violence Victims

Psychology Today
By Lisa Aronson Fontes Ph.D. and co-authored with Rachel Arment, JD

No one welcomes or invites domestic abuse. Certain life experiences may make a person less likely to recognize it. Our experience suggests that military training, along with childhood abuse, may prime people to suffer intimate partner abuse in silence.

“I can see how a military background, where their intention is to break you down, set me up to accept life with my husband. In bootcamp and as an enlisted person in the army, mistreatment was normal. I was expected to perform well under stress and duress. I did not have much of my identity or self-worth left. When I got together with my abuser, I felt a lot of pride and identity in helping him and his kids. I cooked elaborate meals, made his place into a home, and kept his house clean. I sucked it up when he was nasty, demanding, and unkind.” –A former military service member who became a victim of domestic abuse

Enlistees are generally quite young when they join the military. Their training and early service may be their first job, their first time away from home, and their first time out of the United States, if they ship out. These new experiences come with the expectation of total dedication. Employment is contracted rather than at will. Someone who is kicked out or who chooses to resign is seen as failing in the core values.

Read the article: https://www.psychologytoday.com/sg/blog/invisible-chains/202502/soldiers-who-are-domestic-violence-victims

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Lawmakers want answers on DoD’s pause on sexual assault training

Federal News Network
By Michele Sandiford

House Democrats are pressing the Defense Department about the military services pausing sexual assault prevention and response training programs. In a letter to Defense Secretary Pete Hegseth, the lawmakers said the decision is “not only irresponsible but also dangerous.” The lawmakers also said the law requires providing this training to incoming service members, civilian employees, first responders and staff directly supporting victims. At least some military branches have paused the program as the Defense Department works to comply with President Donald Trump’s executive order banning all diversity, equity and inclusion initiatives across the government.

Read the SAPR Oversight Letter: https://sarajacobs.house.gov/imo/media/doc/sapr_oversight_letter.pdf
Read the article: https://federalnewsnetwork.com/federal-newscast/2025/02/lawmakers-want-answers-on-dods-pause-on-sexual-assault-training/

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Alright, that’s our post. Please feel free to share the clip, and tune in on February 25, 2025.

How Faith Helped Emily Overcome Adversity

In our recent episode of Silenced Voices of MST, I had the privilege of speaking with Emily, a remarkable author, advocate, and public speaker who has transformed her personal challenges into a beacon of hope for others. Emily’s story is one of resilience, courage, and the role that faith can play in healing even the deepest wounds.

Click to listen to Emily Bernath, an author and advocate, shares her journey of faith, healing, and finding purpose after experiencing SA and finding herself at her lowest point. She discusses the challenges of writing about her trauma and the importance of including the personal element in her books. Emily also talks about her faith and how it played a role in her healing process.

Click to watch the interview with Emily and Rachelle.

Emily’s Journey into Advocacy and Faith

Emily began her career with dreams of working in chemistry and business, but her life changed unexpectedly following a traumatic experience that left her grappling with trust, isolation, and self-worth. When she initially shared her story, she faced disbelief, blame, and rejection from those she turned to for support. This sense of betrayal not only intensified her pain but also led her to question her value and her place in the world.

In her journey to rebuild her life, Emily reconnected with her faith. She describes this as a turning point, where she began to find strength in her relationship with God. Although faith had been part of her childhood, it was only in her most challenging moments that Emily fully leaned into it, finding a new perspective and sense of purpose.

Finding a Community and Reclaiming Self-Worth

While navigating the aftermath of trauma, Emily discovered a women’s Bible study group on her college campus. This group gave her the support she needed to start viewing herself through a compassionate lens, and she eventually became a mentor herself, helping other women find strength through faith. Emily’s transformation from student to leader ignited a desire to help others who faced similar battles with self-worth and healing.

Writing as a Path to Healing

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Emily’s advocacy work didn’t stop with her small group. Her experiences inspired her to write, resulting in her book series, Broken Lenses. Through her writing, she challenges readers to see beyond societal labels and instead focus on self-compassion and spiritual growth. While her initial reluctance to share personal stories was strong, Emily’s writing coach encouraged her to be open, sharing that vulnerability would not only enhance her message but also resonate deeply with her readers.

The Power of Sharing and Forgiveness

Emily also discussed the importance of forgiveness in healing. For her, forgiveness wasn’t about excusing what happened but about reclaiming control over her life. By forgiving, Emily found that she could move beyond the pain and live without the shadow of resentment. This step was vital in her journey toward self-acceptance and inner peace, a message she now shares openly in her public speaking engagements.

Building a Legacy of Advocacy

Today, Emily works with Reveal to Heal International, a nonprofit focused on supporting sexual assault survivors within faith communities. She believes in creating safe spaces for survivors, encouraging them to reveal their pain as a step toward healing.

“We can’t heal what we don’t reveal,” she says, a mantra that underscores her work and her commitment to advocacy.

Embracing Vulnerability and Inspiring Change

Through her books and public speaking, Emily continues to challenge societal norms surrounding trauma and mental health, pushing for a culture where survivors feel supported and understood. She sees her role as an advocate not just as a calling but as a responsibility to empower others to find their voice. Her ultimate hope is to inspire a new generation to speak out and to foster a world where trauma survivors no longer have to navigate their journey alone.

Final Thoughts

Emily’s journey shows us the power of faith, community, and resilience in overcoming trauma. Her story serves as a reminder that, while pain may change us, it doesn’t have to define us. Through sharing her experiences and guiding others, Emily exemplifies the strength of the human spirit and the peace that can come from embracing our own truths.

For more about Emily’s work or to connect with her, visit her website, Emily Bernath Author. Her books are available, and she welcomes anyone seeking support or inspiration to reach out. Her story has motivated me to continue to share our voices, inspire change, and support each other in the journey toward healing.

Remember, our voices are powerful in the fight against military sexual trauma. Share your story, connect with others, and join us in the mission to end MST once and for all.

Enjoyed the Episode? Share Your Feedback!

If this episode moved you, inspired you, or gave you new insights, we’d love to hear about it! Please consider leaving a review on Apple Podcasts. Your feedback helps us reach more listeners and support our mission to give a voice to those impacted by military sexual trauma. Thank you for your support!

Top 11 Unique Resources For MST Victims And Survivors

If you're looking for more to ways to enhance your healing journey, this is the blog post for you!

1. The Silenced Voices of MST Podcast
The Silenced Voices Podcast shares personal stories from survivors of Military Sexual Trauma (MST), providing a supportive space where listeners can hear from people just like them. The podcast focuses on healing, empowerment, and reclaiming your voice after trauma, offering actionable steps and a sense of community.

• How It Helps You: If you’re looking for real stories and guidance from fellow survivors, this podcast offers a safe space for validation and support.

• Where to Get It: Listen on Spotify, Apple Podcasts, or visit silencedvoicesmst.com.

2. The War Horse
The War Horse is a nonprofit newsroom dedicated to covering issues that impact the military and veteran community, with a focus on mental health, trauma, and personal stories. They publish investigative reports and first-person essays from veterans, offering a platform for stories of survival and resilience.

• How It Helps You: Reading stories from other veterans can help you feel less alone in your experience. Their articles can offer validation and insight into the wider issues surrounding MST in the military.

• Where to Get It: Visit thewarhorse.org.

3. Women Veterans Network (WoVeN)
WoVeN offers peer support groups specifically for women veterans, creating a safe and supportive space where women can connect, share experiences, and focus on personal wellness. These groups are either in-person or virtual, and they provide a strong sense of community and belonging.

• How It Helps You: If you’re feeling isolated and want to connect with other women who understand your experience, WoVeN’s peer groups can offer the friendship, support, and connection you need.

• Where to Get It: Learn more or find a group at wovenwomenvets.org.

4. Veterans Yoga Project
The Veterans Yoga Project offers trauma-sensitive yoga classes designed to help veterans reconnect with their bodies in a safe and healing way. The physical practice of yoga can help manage stress, anxiety, and symptoms related to trauma.

• How It Helps You: If you’re looking for a gentle way to heal physically and mentally, their yoga programs are specifically tailored to veterans dealing with trauma, including MST.

• Where to Get It: Find local classes or online resources at veteransyogaproject.org.

5. Beyond MST App
Beyond MST App Beyond MST is a free, secure, trauma-sensitive mobile app. The app has over 30 specialized tools and other features to help those who use it cope with challenges, manage symptoms, improve their quality of life and find hope. Users can also take brief assessments in the app, set self-care goals, track recovery progress, and learn more about MST and common concerns. The app keeps your information private; no account is needed, and any personal information entered in the app is not shared with anyone, including the VA.

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• How It Helps You: You can use the app on your own or as a companion to formal treatment, and it may be helpful to survivors of other types of unwanted sexual experiences, too.

• Where to Get It: You can download the app here https://mobile.va.gov/app/beyond-mst.

6. Service Women's Action Network (SWAN)
SWAN is dedicated to improving the lives of servicewomen and women veterans, with a focus on advocating for survivors of MST. They provide peer support, leadership opportunities, and tools for navigating the complex military and veteran systems.

• How It Helps You: If you need legal advocacy or are looking for a strong community of women who’ve been in your shoes, SWAN can help you find your voice and get the support you deserve.

• Where to Get It: Visit servicewomen.org for more information.

7. Healing Warrior Hearts
Healing Warrior Hearts offers free retreats designed for veterans who have experienced trauma, including MST. These retreats focus on emotional healing through group therapy, creative arts, and wellness practices, all in a peaceful and supportive setting.

• How It Helps You: If you’re seeking a more immersive, in-person experience to heal from trauma, this retreat provides a safe space where you can process your emotions and reconnect with yourself.

• Where to Get It: Apply for a retreat at healingwarriorhearts.org.

8. Shield of Sisters
Shield of Sisters creates safe spaces where courageous women can share their stories, access vital resources, and transform from surviving to thriving.

• How It Helps You: IShield of Sisters believes that we are duty-bound to help our sister service members overcome the weight of Military Sexual Trauma.

• Where to Get It: Explore their content at shieldofsisters.org.

9. Pink Berets
Pink Berets offers a variety of mental health and wellness services to female veterans and first responders, including those who have experienced MST. They provide equine therapy, art therapy, mindfulness programs, and more, all designed to help survivors heal in non-traditional ways.

• How It Helps You: If you’re looking for alternative therapies to heal your mind and body, Pink Berets offers creative and accessible ways to address your trauma.

• Where to Get It: Learn more at thepinkberets.org.

10. Forward Assist
This site offers life-enhancing, totally inclusive, educative, and advocacy-driven research projects that promote inclusion and facilitate the learning of new skills and systemic change.

• How It Helps You: All Forward Assists projects and interventions are based upon the core Social Work values of service; social justice, dignity, self-determination, the importance of human relationships, integrity, and competence.

• Where to Get It: Find more information at https://www.forward-assist.com/.

11. Veterans Crisis Line
For MST survivors in immediate distress, the Veterans Crisis Line provides 24/7 confidential support. Whether you’re feeling overwhelmed or need someone to talk to, trained responders are available to provide immediate help.

• How It Helps You: If you’re in crisis and need someone to talk to, this resource offers fast, confidential support from responders who understand the unique challenges veterans face.

• Where to Get It: Access the line at veteranscrisisline.net or by calling 1-800-273-8255 (press 1).

These 11 resources offer unique support for MST survivors and are designed to help you navigate the complexities of recovery, build community, and find strength. Whether you’re seeking peer support, alternative therapies, or advocacy, these organizations provide tools for healing in meaningful ways. Take the time to explore these options and see which are most helpful to you. Please leave a comment to share how it went!

Join Our Community for Support and Healing

If you're ready to connect with others who understand your journey,
I invite you to join The Advocates of MST.
Inside, you'll find a supportive community of survivors, along with tips, resources, and the latest news from Silenced Voices of MST. Together, we can take steps toward healing and reclaiming our power.
Join us today for support and real conversations—you're not alone in this.

A Special Update on The Silenced Voices of MST

Madvocates (that’s our new name, y’all!), as many of you know, I've been on a path of deep reflection and soul-searching recently. This journey has led me to reconsider how our podcast and YouTube channel can best serve you, our dedicated listeners and viewers. Over the past few months, I've reached out to many of you to ask what you truly want from this platform. Your feedback has been invaluable, and it’s clear that we’re ready for some changes.

More Value, More Support

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You’ve asked for more actionable resources, and I hear you. The episodes that have resonated the most with our community are those that offer tangible benefits—like discussions on float spas for PTSD relief or Pablo's story about using plant medicine for healing. Moving forward, we promise to focus on providing the resources that will genuinely improve your lives. Expect more episodes filled with coping strategies, alternative healing methods, and expert advice designed to empower you every step of the way.

Why the Big Voice is Taking a Break

The "Big Voice"—the news segment we've used to address military sexual trauma—will be taking a backseat for now. This decision wasn't made lightly. I realized that most of us who tune into the podcast or watch our YouTube channel are already well aware of the prevalence and severity of MST. It’s a reality we live with daily; it's not new to us, and constantly hearing about it in broad strokes doesn’t add meaningful value to our lives. Our community understands the depth of the issue. What we need now is not more reminders of how often these tragedies occur but rather resources, support, and practical tools to help us navigate the aftermath. That’s where our focus will shift.

So, how can you expect our content to change? Moving forward, we plan to produce more in-depth content rather than weekly summaries. This means fewer, but more substantial episodes and videos. We'll dive deep into specific stories, using Freedom of Information Act (FOIA) requests and other investigative tools to uncover how systemic failures occur and explore potential solutions. These deep dives will allow us to understand not just the “what” but the “why” and the “how”—how things went wrong, why they continue to go wrong, and what can be done to fix them. By focusing on these comprehensive investigations, we can offer a clearer path forward and actionable insights for our community.

Connecting Emotionally: The Power of Stories and Support

Our shift in focus also comes from a desire to connect with you on a deeper emotional level. I am committed to sharing stories that not only highlight the challenges we face but also the resilience and strength within our community. By spotlighting those who have been tirelessly fighting the good fight, we can inspire and support each other. I’ve connected with incredible individuals and organizations doing this work not for profit, but to protect others from what happened to them. It’s time these unsung heroes get the recognition they deserve.

Expanding Our Global Impact

Another exciting development is our expansion into the global landscape of MST. You may not know this, but military sexual trauma is not confined to any one country; it is a pervasive issue affecting militaries worldwide. I've had the privilege of connecting with people in different armed forces around the globe, and I told you the podcast was growing—I wasn't kidding! Together, we will create an international dialogue that highlights the universal nature of this problem, pushing for change wherever it is needed.

Practical Tools and Resources for Healing

In future episodes, expect practical, easy-to-implement advice that can help you navigate your healing journey. And if you become a member of our Patreon, you'll get access to them before anyone. Whether it's understanding how to get the most out of your C&P exam or finding new ways to cope with trauma, we're here to provide you with the tools you need. The podcast will focus on actionable content designed to make a real difference in your daily life. To continue receiving all these valuable insights and resources, make sure you're subscribed to our podcast and YouTube channel. Don't miss out on the latest episodes filled with expert advice, powerful stories, and practical tools to support your journey. Hit that subscribe button now and join us in this global movement for change.

Thank You for Your Patience and Support

I want to take a moment to thank each and every one of you—our listeners, viewers, readers—our Madvocates—for your patience as I navigate these changes. Your feedback and support have been a guiding light. I've realized that the work we're doing here is vital, and I’m committed to making this space as supportive, informative, and empowering as possible. I’ve been through quite a bit in the last year since starting this show, and I truly appreciate you going on this journey with me. It’s been an interesting one, to say the least, but I’m here for you, and I’m determined to continue growing and evolving this platform. This new direction feels like the best way forward, with a focus that is clear and unified.

What Do You Want to See Next?

As we move forward, I want to hear more from you. What kind of content would be most helpful? What topics do you want us to explore? Please share your thoughts in the comments below. Your input is crucial to ensuring that this podcast continues to serve its most important purpose: supporting and empowering survivors.

Share your thoughts and suggestions in the comments. What would you like to see from the podcast? How can we better support you as you heal? Your feedback is invaluable, and I’m committed to incorporating your ideas to make this podcast the best it can be.

Let’s keep moving forward, together.

<3 Rachelle

Self Care Secrets (Part 1): We All Float In Here

When we hear the term "self-care," many of us immediately envision bubble baths, spa days, or other indulgent activities that provide temporary relaxation. While these aesthetic experiences can be beneficial, self-care encompasses a far broader range of practices, many of which go beyond the surface level. For survivors of military sexual trauma, self-care is not just a luxury but a vital component of healing and recovery. This series aims to dive deeper into self-care, highlighting its importance and exploring practices that might not immediately come to mind but can have profound impacts on your well-being.

Why Self-Care is Crucial for MST Survivors

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Self-care is the act of deliberately taking steps to preserve or improve one’s health. For MST survivors, self-care is an essential part of the healing process. Trauma can take a significant toll on both mental and physical health, leading to conditions such as anxiety, depression, and PTSD. Engaging in self-care helps to mitigate these effects by providing necessary relief, fostering resilience, and promoting a sense of control over one’s life.

Emotional Healing: Trauma disrupts your emotional balance, often leading to feelings of fear, anger, and sadness. Self-care practices help to manage these emotions, providing a way to process and release them in a healthy manner.

Physical Health: Stress and trauma can weaken the immune system, increase blood pressure, and lead to other health issues. Self-care activities, especially those that involve physical movement, can improve overall health and contribute to a sense of well-being.

Mental Clarity: Trauma can cloud your mind and make it difficult to think clearly or make decisions. Regular self-care practices can enhance mental clarity and focus, making it easier to navigate daily challenges.

Groundbreaking Self-Care Practice: The Power of Sensory Deprivation

One innovative self-care practice that many people might not readily think of is sensory deprivation, specifically through the use of flotation therapy, also known as float tanks or sensory deprivation tanks. This practice involves floating in a tank filled with salt water at body temperature, in complete darkness and silence. Here’s why this unconventional self-care method can be particularly beneficial for MST survivors:

Deep Relaxation: The absence of sensory input allows your body and mind to enter a state of deep relaxation. This can be especially beneficial for those who struggle with anxiety and PTSD, as it provides a respite from constant hyper-vigilance and stress.

Enhanced Mindfulness: Floating in a sensory deprivation tank can help you achieve a meditative state, promoting mindfulness and a deeper connection with your inner self. This can facilitate emotional healing and self-discovery.

Reduced Stress and Pain: The buoyancy provided by the saltwater can alleviate physical pain and tension. This is particularly helpful for MST survivors who may experience chronic pain or physical discomfort as a result of their trauma.

Improved Sleep: Many people who use sensory deprivation tanks report improved sleep quality. For MST survivors, who often struggle with insomnia or disrupted sleep, this can be a crucial benefit.

How to Get Started with Sensory Deprivation

If you’re interested in exploring sensory deprivation as a self-care practice, here’s how to get started:

1. Find a Local Facility: Search for spas or wellness centers that offer flotation therapy. Many urban areas have facilities specifically designed for sensory deprivation experiences.

2. Prepare Yourself Mentally: The idea of complete darkness and silence can be daunting. Prepare yourself by researching what to expect and starting with shorter sessions if needed.

3. Set an Intention: Before entering the tank, set a clear intention for your session. This could be to relax, to explore your thoughts, or to simply experience the sensation.

4. Stay Open-Minded: It may take a few sessions to fully acclimate to the experience. Stay open-minded and give yourself time to adjust.

5. Reflect on the Experience: After your session, take some time to reflect on how you feel. Note any changes in your stress levels, physical sensations, or emotional state.

Self-care for MST survivors is not just about surface-level relaxation; it’s about finding innovative and effective ways to support your healing journey. Sensory deprivation, through flotation therapy, offers a unique and profound method to achieve deep relaxation, mindfulness, and stress relief. By exploring this unconventional self-care practice, you can uncover new paths to healing and well-being.

If you’re curious about how sensory deprivation can benefit your recovery journey, consider booking a session at a local flotation therapy center. For more groundbreaking self-care ideas and support, subscribe to "The Silenced Voices of MST" podcast and join our community of survivors and advocates at The Advocates of MST on Facebook.

Have you ever tried sensory deprivation or flotation therapy? How did it impact your mental and physical health? Share your experiences in the comments below – your insights could inspire others to explore this innovative self-care practice.

Finally! MST Survivors Now Have Options To Upgrade Discharge Characterization

In a significant move, the Department of Defense has announced new options for veterans to upgrade their discharge characterizations. This decision aims to provide veterans with the opportunity to correct or upgrade their military records, which can impact their access to benefits, employment opportunities, and personal pride.

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The recent changes are particularly relevant for veterans who faced challenges such as mental health issues, including PTSD, or experienced Military Sexual Trauma (MST), leading to less-than-honorable discharges. These updates can potentially transform the lives of many veterans, offering them the recognition and benefits they deserve.

What Does This Mean for Veterans?

For many veterans, a discharge characterization that is less than honorable can be a significant barrier to accessing VA benefits, securing employment, and integrating back into civilian life. The new policies make it easier for veterans to appeal their discharge statuses, particularly if they can demonstrate that their conduct was influenced by conditions such as PTSD, TBI, or MST.

How to Apply for an Upgrade

Veterans seeking to upgrade their discharge characterization can now navigate a more streamlined process. The Department of Defense provides detailed guidance and support for veterans, including legal assistance through various veterans' organizations. The application involves submitting evidence that supports the case for an upgrade, such as medical records, statements from mental health professionals, and testimonials from fellow service members.

For more detailed information on how to apply, you can visit the Department of Defense's official guidance.
https://www.defense.gov/News/News-Stories/Article/Article/3796077/veterans-have-options-to-upgrade-discharge-characterization/

The Impact of Discharges

At The Silenced Voices of MST, we understand the profound impact that a less-than-honorable discharge can have on MST survivors. Many of our listeners have faced similar challenges and have felt the weight of their discharge status affecting their lives long after their service.

In our upcoming episodes, we will be diving deeper into this topic, discussing the implications of these new changes, and providing practical advice and resources for those looking to upgrade their discharge characterization. We will also share personal stories from MST survivors who have successfully navigated this process, offering hope and guidance to those still struggling.

If you or someone you know is affected by this issue, we encourage you to take action:

1. Subscribe to The Silenced Voices of MST: Stay informed with our latest episodes where we will cover this topic extensively.

2. Join The Advocates Community: Connect with fellow veterans and MST survivors, share your experiences, and find support.

3. Seek Legal Assistance: Reach out to veterans' organizations for help with your discharge upgrade application.

We believe that by sharing our stories and supporting each other, we can drive change and ensure that every veteran receives the recognition and benefits they deserve. Join our Facebook group, The Advocates of MST to connect with people that understand exactly what you’ve been through.

1. Have you or someone you know applied for a discharge upgrade? What was your experience like?

2. How has your discharge status impacted your life after military service?

3. What resources or support would you like to see from The Silenced Voices of MST to help with discharge upgrades?

Stay tuned for more on this important topic in our upcoming podcast episodes. Together, we can amplify our voices and continue the fight against MST.

For more insights and support, subscribe to The Silenced Voices of MST.

How To Overcome The Feeling Of Being Broken After MST

As the host of "The Silenced Voices of MST," I often get deeply personal questions from listeners who are navigating the aftermath of military sexual trauma (MST). One of the most relatable and tough statements I’ve encountered is, “I feel broken by my assault.” That’s something that takes so much courage to divulge to a complete stranger. It’s a sentence that resonates with profound pain and vulnerability, and it’s one that requires a nuanced response. It immediately makes sense, and it hurts to hear or see someone hurting like that

The Concept of Kintsugi

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In Japanese culture, there exists an art form known as Kintsugi. This ancient technique of repairing broken pottery with lacquer mixed with powdered gold, silver, or platinum is something a lot of people who have been traumatized find in their search for meaning or peace. Instead of hiding the cracks, Kintsugi highlights them, celebrating the pottery’s history and the beauty that can come from imperfection. The philosophy behind Kintsugi is that breakage and repair are part of an object's history, and rather than something to disguise, they should be embraced and celebrated.

Although I don’t think anyone would ever celebrate their assault, I do believe you can celebrate growth, rebirth, and your ability to help others with the life lessons learned on your path to healing. When we apply the principles of Kintsugi to our own lives, particularly in the context of MST, we begin to see that our experiences—no matter how painful—are integral parts of our story. They do not diminish our value but rather enhance our uniqueness and strength. I, too, felt completely worthless after repeated traumas and feeling like everyone could see that something was wrong with me. But now, I show the cracks, because that’s where my inner light shines through. The gold in our cracks symbolizes resilience, courage, and the beauty that emerges from our journey through adversity.

Grieving the Life You Once Had

One of the first steps in healing from MST is acknowledging and grieving the life you once had. It’s essential to give yourself permission to mourn the loss of the person you were before the assault. This grief is valid, and it’s a crucial part of the healing process.

I remember the days when I felt like a shadow of my former self, mourning the loss of my the life I had known as a military kid, my sense of security when seeing uniforms, and my trust in my judgement. How could I have been so wrong? This grief was a heavy burden, and I ran from it for a long time trying to hide it under a thick veneer of alcohol, drugs, and tons of bad decisions. But finally acknowledging it allowed me to start the process of healing. It’s okay to feel this way. It’s okay to miss the person you used to be. Not only that, it’s okay to grieve the person you could have been. Let yourself grieve, but also internalize that this grief is not the end of your story.

Learning to Feel Safe in Your Body Again

Feeling safe in your body again is one of the most challenging aspects of recovery. MST often leaves us feeling disconnected from their bodies, plagued by anxiety, and haunted by memories of the assault. Reconnecting with your body is a gradual process, and it’s different for everyone. I remember trying to scrub my skin off one night because I just felt so disgusted with all of myself its not uncommon to hear something like this from survivors.

For me, learning to feel safe in my body involved exploring various therapeutic practices such as yoga, mindfulness, and somatic experiencing. These practices helped me to ground myself, to feel my feet on the earth, and to slowly reclaim my body as a safe space. It’s about small, intentional steps—feeling the warmth of the sun on your skin, the comfort of a soft blanket, the rhythm of your breath. Living with intention rather than drifting through life made the difference. These moments of mindfulness can help you rebuild a sense of safety and control.

Learning to Trust Again

Trust is often shattered after an assault, and rebuilding it can feel completely foreign. Trusting others, and even trusting yourself, may seem impossible. But trust can be rebuilt, piece by piece.

Start by surrounding yourself with people who respect and support you. This might be friends, family, or members of a support group. It could even be an online community centered on fixing and selling antique clocks. If it’s an activity where you feel at peace and can create a sense of self-worth, go for it! It’s important to have a safe space where you can express yourself without fear of judgment. Over time, these positive interactions can help you begin to trust again.

Trusting yourself is equally important. It’s about listening to your intuition and respecting your own boundaries. Remember, it’s okay to take things slow. I would t say to throw yourself into an environment full of wild cards where people may behave inappropriately and unpredictably (like a crowded bar or dance club). Easing back into being around other people is like getting into a hot tub. Healing is not a linear process, and it’s perfectly normal to have setbacks.

Finding Peace After Trauma

Finding peace after something as violent as MST is quite the task. It’s about integrating the traumatic experience into your life without allowing it to define you. It’s about reclaiming your story and finding moments of joy and tranquility amidst the chaos.

For me, peace comes in moments of stillness—watching a sunset, taking the time to create a really great meal from Pinterest, or losing myself in a good book. These moments remind me that despite the trauma, life still holds beauty and wonder. Peace is not a constant state but a series of fleeting moments that, when woven together, create a tapestry of resilience. And remember, you deserve peace. You are not undeserving because you’ve known pain. You will never be undeserving of peace no matter what you went through or what you had to do to survive. If anyone tries to make you feel that way, kick them out of your life immediately.

Embracing the Journey: Each Day is Work

Although I have reached a place of stability, each day is still work. I have bad days, days when the weight of my experiences feels too heavy to bear. But I also have good days, days when I feel proud of how far I’ve come. It’s important to acknowledge both. Healing is not about reaching a destination but about navigating the journey with compassion and courage.

I enjoy seeing myself handle a situation that years ago would have sent me in a tailspin. Now, I congratulate myself for find the right coping skills and knowing when I need to take a break and get recentered.

Focusing on Self-Pride

One of the most empowering aspects of my healing journey has been learning to focus on becoming proud of myself. It’s about celebrating the small victories—getting out of bed on a difficult day, reaching out for help, or simply taking a moment to breathe. These victories may seem insignificant to others, but to us, they are monumental.

I’m not saying to become arrogant. Everyone can see through falsely confident people, no matter what they tell themselves. There’s a reason arrogant people don’t have many friends, or if they do, they are frenemies. What I mean is to employ frequent positive self-talk!

I remind myself daily that I am proud of who I am and what I have overcome. This pride is not about ignoring the pain but about recognizing my strength and resilience. It’s about understanding that my worth is not defined by my trauma but by my ability to rise above it. I encourage myself through each step of the day. “Yes, I did it!” Or “Great job, girlfriend!”

It’s not stupid if it works

Finding Strength in Listening to Stories

One of the reasons I’ve been able to gain strength and host about something that is really triggering is because I know that I am fighting for the person I used to be and for many people who will live after me. Each story I listen to with my guests and audience is a testament to our collective resilience. It’s a reminder that while our experiences are painful, we are not alone. Help is out there!

The Advocates of MST: A Community of Support

In addition to the podcast, I founded the Facebook group, The Advocates of MST, as a space for survivors to connect, share their experiences, and support one another. This community has become a vital part of my healing process. Seeing others find their voice and gain strength from our shared experiences reminds me daily of the importance of our work. We are also going to start activism in a unique and interesting way in order to continue our fight for accountability in the Armed Services.

A Message to Those Who Feel Broken

To those who feel broken by their assault, I want you to know that you are not alone. Your feelings are valid, and your pain is real. But remember, like the pottery in Kintsugi, your cracks are not flaws—they are the places where the light escapes and tells your story of survival, courage, and strength.

Grieve the life you once had, but also embrace the person you are becoming. Reclaim your body as a safe space, rebuild trust in yourself and others, and seek moments of peace amidst the chaos. Each day is work, but each day is also an opportunity to grow, to heal, and to be proud of yourself.

Healing from MST is a complex and deeply personal journey. It’s about finding strength in brokenness, embracing the philosophy of Kintsugi, and allowing your cracks to shine with the gold of resilience and courage. It’s about grieving, rebuilding, and reclaiming your life, one step at a time.

As a survivor and an advocate, I am here to tell you that healing is possible. It’s a journey filled with challenges, but also with breakthrough moments of profound beauty and strength. Some days, you’ll feel invincible. Other days you’ll want to. E invisible. It’s okay! Be proud of your journey.

I hope this note is a source of comfort and inspiration for those who are navigating the difficult path of healing from MST.

Remember, you are not alone, and together, we can find strength in our brokenness and beauty in our scars.

Share Your Story Anonymously: A Safe Space for Support and Healing

In this space, you are invited to share your story and experiences in a supportive and understanding environment. By using a pseudonym, you become part of a unique and safe community, where your voice can be heard without revealing your identity..

We recognize that coming forward with your story can be daunting. The challenges you've faced or are currently facing are real, and sharing them can feel overwhelming. However, this is where our community steps in as your guide, offering support, empathy, and understanding. We provide a safe space where you can express yourself without fear of judgment, surrounded by those who truly understand your experiences.

How to Share Your Story

To contribute, please sign in using a Disqus account with a pseudonym. This allows you to be part of our community while maintaining your anonymity. Being part of this group means you're in on a special, supportive network where your experiences are respected and valued.

Why Use Pseudonyms?

Using pseudonyms helps us maintain a safe and respectful space. It allows everyone to express themselves freely and honestly, knowing they are protected within this trusted community.

If you're unsure where to start, we recommend signing up for our "Your Voice, Your Power" freebie guide, designed to help you articulate your thoughts and feelings. This resource can be a helpful tool in finding your voice and sharing your truth.

By sharing your story, you contribute to a collective healing process.

However, we kindly ask that all contributions be genuine, as fabricated stories can undermine our community's trust and the movement's validity. Our space operates on an honor system, and we trust you to uphold the integrity of this platform.

For those seeking further support, we encourage you to join our Facebook group. This community offers a safe haven for ongoing discussion, encouragement, and connection with others who have walked similar paths. It is a place where you can find the strength to continue your journey and the comfort of knowing you are not alone.

Please remember that our community values respect and positivity. Responses to shared stories should focus on advice, encouragement, and support. Any negativity, attempts to dox, or harassment will result in a ban to maintain a safe and welcoming environment.

Your story is a powerful weapon, and proof of your strength and resilience. Sharing it will inspire others and contribute to a broader understanding and acknowledgment of the challenges faced by many. Together, we can create a supportive and empowering space for all.

Introducing BIG VOICE - Weekly Roundup from June 10-15

What is BIG VOICE ?

In the military, the term "Big Voice" typically refers to a loudspeaker system used on military bases to broadcast important announcements, warnings, or instructions. These messages are critical for maintaining safety, security, and operational efficiency within the base, ensuring that all personnel are informed of any immediate actions they need to take.

However, in the context of our podcast, BIG VOICE symbolizes our commitment to amplifying the stories and issues that matter most to the military and veteran communities.

BIG VOICE is a weekly podcast that delves into the most pressing news stories affecting our military and veteran communities. Released every Saturday, this podcast aims to provide transparency, accountability, and a platform for advocacy within the military. By uncovering stories that matter, BIG VOICE seeks to empower listeners with the information they need to demand justice and support for all service members.

Welcome to this week's episode of BIG VOICE, where we delve into the most pressing news stories affecting our military and veteran communities. This week, we uncover a series of alarming events that demand our attention and action:

1. Resignation and Allegations of Cover-up in the Coast Guard (00:00)

A high-ranking Coast Guard official has resigned after being instructed to cover up misconduct. This shocking story highlights the urgent need for transparency and accountability within our military branches. [For more information]

2. Suspension of ROTC Leader Amid Sexual Misconduct Investigation (02:36)

An ROTC leader has been suspended following allegations of sexual misconduct. This case underscores the importance of vigilance and immediate action in addressing such serious accusations. [For more information]

3. CEO of Veterans Nonprofit Found Liable for Sexual Harassment (03:58)

The CEO of a prominent veterans nonprofit has been found liable for sexually harassing 12 women. This disturbing revelation calls for stricter oversight and zero tolerance for harassment in organizations serving our veterans. [For more information]

4. Charges Against Major General in the Air Force (05:47)

A Major General in the Air Force has been charged with multiple crimes, including rape. This case exemplifies the critical need for holding individuals accountable, regardless of their rank, to ensure a safe and respectful environment for all service members.

[For more information], [For more information], [For more information]

What Can We Takeaway From These News Stories?

- Transparency and accountability are crucial in all branches of the military.

- Support for survivors of military sexual trauma is essential.

- There is an ongoing need for vigilance and accountability in addressing sexual misconduct in the military.

- Power dynamics within the military can complicate issues like consent.

- Holding people accountable regardless of their position is important for creating safe and respectful environments.

- Advocacy and sharing stories can contribute to positive change.

Join the Conversation

Join the conversation and make your voice heard! Like, share, and subscribe to stay updated on the latest developments and support our mission for justice and accountability in the military.

We now have a private Facebook group named The Advocates of MST, please join! https://www.facebook.com/share/2K6kFarhiqBv8HkA/

Click the thumbnail below to watch, and remember: accountability and change are impossible without visibility. Your voice is a weapon against MST.

Emerging: Coast Guard Commandant Testifies On Massive Cover-up At Academy

Last night’s testimony of Admiral Linda Fagan before Congress has shed light on a scandal of monumental proportions. The U.S. Coast Guard’s “Operation Fouled Anchor” investigation, which uncovered rampant sexual assault and harassment at the Coast Guard Academy, was deliberately concealed from Congress and the public. This betrayal is a blatant disregard for justice and transparency, and it demands immediate action.

A History of Neglect and Concealment

The investigation revealed that between the late 1980s and 2006, dozens of substantiated incidents of rape, sexual assault, and sexual harassment occurred at the Coast Guard Academy. Despite these findings, the report was buried, and the victims were denied justice. This cover-up is not just an oversight; it’s a calculated attempt to protect the institution at the expense of the survivors .

Key Findings:

• Dozens of substantiated incidents of rape, sexual assault, and sexual harassment.

• Failure to disclose the investigation to Congress and the public.

• Continued concealment by top officials, including former Commandant Karl Schultz.

The Cost of Silence

Admiral Linda Fagan’s testimony last night has brought this scandal into the public eye, but her admission of ignorance about the full extent of the investigation until recently is unacceptable. The Coast Guard’s actions—or lack thereof—demonstrate a systemic issue that must be addressed immediately.

Admiral Fagan’s Testimony Highlights:

• Admitted failure to report the findings to Congress.

• Unaware of the investigation’s full scope until it was exposed by the media.

• Commitment to notifying Congress only after the scandal broke.

Congressional Response

Senator Richard Blumenthal and other members of the Senate Permanent Subcommittee on Investigations have been vocal about the need for full disclosure and accountability. Their call for an Inspector General investigation into why “Operation Fouled Anchor” was kept secret is a crucial step toward justice.

The Impact on Survivors

The Coast Guard’s betrayal has a profound impact on the survivors of these heinous acts. By concealing the investigation, the Coast Guard has further victimized these individuals, denying them the justice and support they deserve.

Survivor Testimonies:

• Voices silenced by institutional neglect or fear of retaliation.

• Continued trauma from the lack of accountability.

• Demand for justice and transparency.

A Safe Space for Survivors

We understand that coming forward can be daunting, especially when trust has been so deeply violated. We welcome survivors to share their stories anonymously if they don’t feel safe. Your voice is powerful, and we are here to support you.

Episode 7 came to my mind as I watched this testimony. Our guest, a courageous Navy Commander, shared the story of her brutal assault and how she was treated afterward. This is not new information to our Senators, but this problem continues?

How You Can Make a Difference

We must keep the pressure on the Coast Guard to fully disclose all information related to “Operation Fouled Anchor” and hold those responsible accountable. Sharing these stories and amplifying the voices of survivors is crucial in the fight for justice.

Here’s how you can help:

•Share this post to raise awareness.

•Follow us on social media to stay informed and engaged.

•Subscribe to our podcast for in-depth discussions on this issue and to give these stories the attention they deserve.

Together, we can ensure that these voices are heard and that meaningful change is achieved. By holding the military accountable, we can protect and advocate for survivors of military sexual trauma.

Demand Justice Now

The U.S. Coast Guard’s concealment of sexual assault cases is a gross injustice that cannot be ignored. We must demand transparency and accountability from those in power. Join us in this critical mission to protect and advocate for survivors of military sexual trauma.

Links for Further Reading:

• C-eSPAN: Admiral Linda Fagan’s Testimony

• CNN: Former Coast Guard Leader Buried Investigation

• Whistleblower Comes Forward

How do you feel knowing a cover up was going on for decades in the Coast Guard? Share your thoughts below

Manage Your Triggers With This One Easy Trick

In today’s fast-paced overwhelming world, stress and anxiety have become common experiences for many people. For survivors of military sexual trauma or those currently in the middle of a traumatic experience, managing these feelings is especially crucial. Finding effective ways to cope with symptoms of anxiety, PTSD, and the aftermath of MST is essential for maintaining mental and physical health. One simple yet powerful method is mindful breathing. The 5-second inhale, 5-second hold, 5-second exhale technique, often referred to as box breathing, is a proven approach to calming the mind and body. This blog post explores the science behind this breathing technique, its numerous benefits, and practical steps for incorporating it into your daily routine.

The Science Behind Breathing Techniques

Breathing is an automatic process that sustains life, but conscious breathing can significantly impact our overall well-being. The 5-5-5 technique involves inhaling for five seconds, holding the breath for five seconds, and exhaling for five seconds. This method is rooted in ancient practices like yoga and meditation, which emphasize the importance of breath control.

For individuals who have experienced MST, anxiety and PTSD symptoms can be overwhelming and debilitating. The 5-5-5 breathing technique engages the parasympathetic nervous system, which helps to counteract the 'fight or flight' response often triggered by trauma. By regulating your breath, you can lower your heart rate, reduce blood pressure, and promote a state of relaxation, which is crucial for those recovering from traumatic experiences.

Benefits of the 5-5-5 Breathing Technique for MST Survivors

1. Reduces Anxiety and PTSD Symptoms: Survivors of MST often experience heightened anxiety and PTSD symptoms. The 5-5-5 technique encourages deep, slow breaths that signal the brain to relax, helping to alleviate these symptoms and create a sense of calm.

2. Improves Focus and Concentration: Trauma can affect cognitive functions, making it hard to concentrate. By slowing down your breath, you can enhance your ability to stay focused and grounded, particularly in high-pressure situations.

3. Promotes Emotional Regulation: Controlled breathing can help manage intense emotions by reducing the severity of negative feelings. It provides a moment to pause, reflect, and respond rather than react impulsively to triggers.

4. Enhances Sleep Quality: Many MST survivors struggle with insomnia or disrupted sleep. Practicing mindful breathing before bedtime can prepare your body for rest, improving the quality of your sleep and helping to combat insomnia.

5. Boosts Physical Health: Consistent practice of deep breathing can improve lung capacity, enhance cardiovascular health, and strengthen the immune system, all of which are beneficial for overall recovery and well-being.

How to Practice the 5-5-5 Breathing Technique

Incorporating the 5-5-5 breathing technique into your daily routine is simple and requires no special equipment. Here’s how you can start:

1. Find a Comfortable Position: Sit or lie down in a comfortable position with your back straight and shoulders relaxed. Close your eyes to minimize distractions.

2. Inhale: Slowly inhale through your nose for a count of five. Focus on filling your lungs completely, feeling your chest and abdomen expand.

3. Hold: Hold your breath for a count of five. Use this moment to center your thoughts and stay present.

4. Exhale: Slowly exhale through your mouth for a count of five. Feel the tension leaving your body with each breath.

5. Repeat: Continue this cycle for several minutes. Aim to practice for at least five minutes initially, gradually increasing the duration as you become more comfortable with the technique.

Incorporating Breathing Techniques into Daily Life

Consistency is key to reaping the benefits of the 5-5-5 breathing technique. Here are some tips to help you integrate this practice into your daily routine:

- Start Your Day: Begin your morning with a few minutes of mindful breathing to set a calm and focused tone for the day.

- Take Breaks: Use this technique during breaks at work or throughout the day to reduce stress and maintain clarity.

- Before Bed: Incorporate the 5-5-5 technique into your nighttime routine to promote relaxation and improve sleep quality.

- During Triggers: Whenever you feel anxious or triggered, use this breathing method to ground yourself and regain control over your emotions.

Mindful breathing, particularly the 5-second inhale, 5-second hold, 5-second exhale technique, offers a simple yet effective way to manage anxiety, PTSD, and other symptoms related to MST. By incorporating this practice into your daily life, you can enhance your mental and physical well-being, paving the way for a healthier, more balanced life. Remember, healing is a journey, and every breath you take mindfully brings you one step closer to reclaiming your peace and strength.

If you found this technique helpful, consider subscribing to "The Silenced Voices of MST" podcast for more insights and practical tips on managing MST-related symptoms.

Have you tried the 5-5-5 breathing technique? How did it affect your anxiety or PTSD symptoms? Your story will inspire others on their path to healing! Share your experiences and thoughts in the comments below – how has mindful breathing impacted your recovery journey?

Spotlight: This Important Bill Is Payback MST Survivors Deserve

The introduction of HB6023 marks a significant step towards justice and support for survivors of MST. This legislation aims to provide retroactive disability benefits to veterans who have suffered mental health conditions or physical injuries due to MST. This bill is essential for ensuring that these veterans receive the care, respect, and justice they deserve.

Hey Advocates, we’re back with a new and improved look, attitude, and changes to our mission! The Silenced Voices of MST is here to stay, and there are quite a few things in the works. I’m excited to share them with you, but I need to point your attention to something that would be a game-changer in our war against MST.

Yes, that’s right! I’m declaring war against MST. I won’t stop fighting until it’s eradicated, and I hope you’ll join me

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Why HB6023 is Crucial for the Future of Our Armed Forces

We’re at a pivotal moment in our fight against Military Sexual Trauma. The introduction of HB6023 marks a significant step towards justice and support for survivors of MST. This legislation aims to provide retroactive disability benefits to veterans who have suffered mental health conditions or physical injuries due to MST. This bill is essential for ensuring that these veterans receive the care, respect, and justice they deserve.

On The Silenced Voices of MST podcast, we’ve shared quite a few harrowing stories from survivors who’ve bravely come forward to share their experiences, and there are more on the way. Stories like those of Jaye, the Army Drill Sergeant, who suffered in silence for years before finding the strength to to file a claim. When you listen to the episode, you’ll understand that she deserves back pay from when she discharged in the 90’s. She fought many times to receive benefits for her trauma.

Connecting to Recent Reforms

Last summer, President Joe Biden signed an executive order that removed commanders from MST reporting decision-making. This executive order became law in December, marking a monumental step forward by acknowledging the need for impartiality and the protection of survivors. However, while this executive order was a significant victory, it's clear that it’s just one piece of the puzzle.

The Sponsors of HB6023

The bill has garnered support from key politicians who understand the importance of this legislation, including:

- Representative Salud Carbajal (D-CA)

- Representative Don Bacon (R-NE)

- Representative James Moylan (R-GU)

- Representative Seth Moulton (D-MA)

- Representative Val Hoyle (D-OR)

- Representative Pat Ryan (D-NY)

- Representative Bradley Schneider (D-IL)

- Representative Jamie Raskin (D-MD)

- Representative Maxwell Frost (D-FL)

- Representative Lisa Blunt Rochester (D-DE)

A Summary of HB6023

HB6023, also known as the "Veteran Restitution and Justice Act of 2023," aims to amend title 38 of the United States Code to provide retroactive payment of benefits for veterans with mental health conditions based on military sexual trauma. Introduced by Representatives Salud Carbajal and Don Bacon, this bill ensures that if a veteran's claim for compensation is approved, the effective date of the award is the day after their discharge from service. This allows for retroactive monetary benefits to be paid from that date, covering both mental and physical health conditions resulting from MST.

For HB6023 to become law, it must go through several stages:

1. Introduction: The bill is introduced in the House of Representatives, as it was on October 24, 2023.

2. Committee Review: It is then referred to the Committee on Veterans’ Affairs for detailed examination and potential amendments.

3. House Vote: If the committee approves, the bill goes to the House floor for a vote.

4. Senate Review: If passed by the House, the bill moves to the Senate for a similar process of committee review and voting.

5. Presidential Approval: If both chambers of Congress pass the bill, it is sent to the President for signing into law.

Our Fight is Far from Over

We must continue to push for comprehensive reforms. HB6023 is another crucial step, but it’s not enough. MST needs to be eradicated completely. The voices of survivors must be heard, and justice must be served.

What You Can Do Today

1. Educate Yourself: Read the full text of HB6023.

2. Contact Your Representatives: Urge them to support HB6023. Your voice matters!

3. Spread the Word: Share this post, discuss it with your friends and family, and raise awareness on social media.

Your Story is Your Weapon

If you’re a survivor or an advocate, know that your story is your weapon. The way we win the war against MST is by continuing to talk about it. It can’t be ignored anymore. Every voice adds to the chorus demanding change, and together, we are unstoppable.

Stay Connected with The Silenced Voices of MST!

For more updates on HB6023 and our ongoing advocacy efforts, subscribe to The Silenced Voices of MST. Together, we can amplify the voices of those who have been silenced for too long.

Let’s be the change we want to see. Stand with us, support HB6023, and help us eradicate Military Sexual Trauma once and for all.

Finding Her Voice and Healing: A Journey of Courage

In a environment veiled by silence, where the scars of trauma are worn like armor, Jeanette Garcia emerges as a testament to resilience, sharing her profound military journey with candid honesty. Jeanette's story is not just about enduring; it's about finding healing and empowering others to do the same.

The Call to Service and Shadows of Trauma

A sense of duty and a need for change was recognized as a call to serve her country that led her to enlist in the army. Through basic training and the challenges of deployment to Afghanistan, she forged unbreakable bonds with fellow soldiers and discovered depths of strength she never knew she possessed.

Yet, amidst the traumas encountered during her deployment, Jeanette confronted a darker reality: the specters of military sexual trauma (MST) and domestic violence. These insidious foes left wounds that ran deeper than any battlefield scar, testing her resolve and shaking the very foundations of her being.

Jeanette found solace in her faith and the unwavering support of her son and her loyal companion, her dog. Through their love, she discovered the power to heal and the courage to confront her demons. Jeanette's journey of personal growth and redemption didn't end with her own healing; it became a beacon of hope for others navigating similar trials.

Healing and Empowerment Through Storytelling

jeanette's healing journey found expression in the pages of her book, "Battle Scars." Through raw honesty and unflinching vulnerability, she bared her soul to the world, transforming her pain into a narrative of empowerment. In sharing her story, she not only found catharsis but also ignited a spark of awareness, shedding light on the pervasive issue of abuse within the military.

As Jeanette reflects on the ongoing cases of abuse within the military, she issues a clarion call for societal change and unwavering support for survivors. She advocates for the creation of safe spaces where survivors can come forward without fear of judgment, emphasizing the importance of fostering a culture of empathy and understanding.

Guidance for the Next Generation

For young women embarking on their own military journeys, Jeanette offers sage advice: prioritize self-care, watch for warning signs in relationships, and lean on the bonds forged with fellow service members. She underscores the importance of vigilance in a culture often marred by excessive alcohol consumption, urging individuals to protect themselves and their well-being.

Jeanette Garcia's journey is a testament to the indomitable human spirit, a stirring saga of resilience and redemption in the face of unimaginable adversity. Through her unwavering courage and unyielding determination, she has not only found healing for herself but has also become a guiding light for others traversing the shadowed valleys of trauma. As we heed her call to action, may we find solace in the knowledge that even amidst the darkest of nights, the dawn of hope shines bright for those who dare to embrace it.

For more insights into Jeanette's journey and her ongoing projects, visit her website at WeSurvivedTrauma.com and explore her book, "Battle Scars," available on Amazon and her website.

April marks Sexual Assault Awareness Month, and we at Silenced Voices | Stories of MST are committed to honoring it with each of our interviews. As we delve into Jeanette's narrative, we acknowledge the sensitive nature of the content presented. The content presented in this interview may contain sensitive material that could potentially trigger viewers. Silenced Voices | Stories of MST is committed to supporting survivors of all forms of sexual violence and discrimination. Our mission, encapsulated in our motto "Listen. Believe. Support.", guides our platform's values and actions. It's important to note that the views expressed by our guests do not necessarily reflect the beliefs or values of Silenced Voices. While we provide a platform for survivors to share their stories, we do not endorse or condone any opinions or statements made by our guests.

We strive to create a safe and inclusive space for survivors to speak out and be heard. We encourage our listeners to engage critically with the content presented and to prioritize their own well-being while listening.

Why One Assault is Still Too Many

April marks the beginning of Sexual Assault Awareness Month (SAAM), a time dedicated to raising awareness about sexual violence and its impact on individuals and communities. In recognition of this significant month, it is essential to shed light on the prevalence of military sexual trauma (MST) and its profound implications for survivors.

Understanding Military Sexual Trauma (MST): A Unique Challenge

Military Sexual Trauma (MST) is a pervasive issue that affects individuals serving in the military and their surrounding communities, regardless of gender, age, rank, or race. It encompasses a range of sexual violations, including sexual harassment, assault, and rape, perpetrated by fellow service members or superiors, and it can also happen to dependents. The prevalence of MST continuing rise, even after many publicized events after high-profile deaths and an unprecedented change to the UCMJ highlights the urgent need for increased awareness, prevention, and support for survivors within the military community.

As we observe Sexual Assault Awareness Month, it is crucial to recognize the unique challenges faced by survivors of MST. The hierarchical structure and male-dominated culture of the military can exacerbate feelings of powerlessness and isolation for survivors, making it difficult for them to come forward and seek help. Additionally, the stigma surrounding mental health and sexual assault within the military can further deter survivors from speaking out and accessing support services, especially if the trauma happens to a male.

In light of these challenges, raising awareness about MST is paramount in fostering a culture of accountability, support, and prevention within the military. By amplifying the voices of survivors, advocating for policy changes, and promoting education and training on sexual violence prevention, we can work towards creating safer and more inclusive environments for all service members. Here at Silenced Voices, we advocate for a cultural change in our military, so that those in need can get the help they need without fear of ridicule, being ostracized, or even further harmed.

Commemorating Sexual Assault Awareness Month: Free E-book Release

To commemorate Sexual Assault Awareness Month and honor the resilience of MST survivors, we are pleased to announce the release of a new free e-book, which is one of a three part series. This e-book offers valuable insights, resources, and strategies for survivors navigating the complexities of MST and seeking healing and empowerment. Not only is this e-book a resource for those unfamiliar with MST and would like to learn more, it also showcases strength and courage of survivors trying to heal while underscoring the importance of supporting and advocating for their rights.

The Symbolism of the Teal Ribbon: Reflecting the Year-Round Struggle

The teal ribbon has become a symbol of awareness and support for survivors of sexual assault. It serves as a reminder that sexual assault remains a problem year-round until it is eradicated.

That is why Silenced Voices | Stories of MST uses teal in its logo and most of its products—to reflect the ongoing struggle and to stand in solidarity with survivors. It is also a nod to Rosie the Riveter, the women that stepped up to work in factories and more during WW2, as part of their patriotic duty. We could think of nothing more patriotic than advocating the safety and mental health of our service members and their communities.

Announcing Silenced Voices | Stories of MST: Premiering April 2nd

Again, we are excited to announce the premiere of Silenced Voices | Stories of MST’s second season on April 2, 2024. We are introducing video podcasts to help expand awareness and bring in more support. Please subscribe to our YouTube channel to see each episode and also learn about recent headlines concerning Military Sexual Trauma. Our first guest, UN Ambassador Eileen Dong, will share her powerful story of survival and resilience, offering inspiration, hope, and more resources to survivors worldwide.

The Symbolism of the Teal Ribbon: Reflecting the Year-Round Struggle

Next week, as we begin the month of awareness and advocacy during Sexual Assault Awareness Month, stand in solidarity with survivors of MST and reaffirm our commitment to creating a military and a world free from sexual violence. Together, we can break the silence, challenge the stigma, and build a future where all individuals are treated with dignity, respect, and equality.

Listen. Believe. Support.

Survivor Eileen Dong Takes on Human Trafficking

As we eagerly prepare for the debut of Season 2 of our podcast on April 2, 2024, we're thrilled to introduce you to our first guest, UN Ambassador Eileen Dong. In anticipation of this insightful conversation, we're shaking things up by not only bringing you our usual audio format but also introducing video podcasts on YouTube. It's an exciting time as we expand our reach and dive deeper into crucial topics.

So, let's take a moment to get acquainted with our remarkable guest and the important discussion ahead.

UN Ambassador Eileen Dong

Founder and Executive Director
Hope Pyx Global

Recipient of the Presidential Lifetime Achievement Award

Learn more

In our conversation, Eileen shares her journey, shedding light on the harrowing realities of human trafficking and its intersection with military sexual trauma (MST). It's a conversation that challenges misconceptions and emphasizes the urgent need for action and support.

Her story is one of courage, resilience, and unwavering commitment to making the world a better place. She works tireless in advocacy against human trafficking and gender-based violence serves as a symbol of hope for survivors everywhere. During the interview, we're reminded of the importance of listening, supporting, and taking action to create a safer, more compassionate world for all.

Human trafficking is a global issue, far more prevalent and insidious than many realize. Eileen highlights the misconceptions surrounding trafficking, emphasizing that it can happen to anyone, regardless of their background or location. Through her work, she aims to debunk myths and raise awareness about the true scale of this crisis.

Finding Passion and Purpose

Eileen's journey to becoming an advocate against human trafficking is deeply personal. It stems from her own experiences as a survivor of polyvictimization and her unwavering commitment to preventing others from enduring similar horrors. Her passion and purpose drive every action, inspiring others to join the fight. Survivors of human trafficking often grapple with long-term effects that extend far beyond their immediate ordeal. Eileen emphasizes the importance of support systems and empathy in helping survivors heal and rebuild their lives.

Recognizing the signs of trafficking and offering support can be life-changing. Eileen provides valuable insights into how individuals can identify potential victims and take action to intervene and offer assistance.

Cultural sensitivity and ending victim blaming are essential components of addressing human trafficking effectively. Eileen emphasizes the need for empathy and understanding, urging society to see trafficked individuals as human beings deserving of dignity and respect.

Eileen’s Upcoming Book and Projects

Eileen's dedication to her cause knows no bounds. She shares details about her upcoming projects, including a book targeting law enforcement and a survivor-centered guide. Her relentless pursuit of justice and support for survivors is truly inspiring.

Eileen's upcoming book promises to be a valuable resource for survivors, law enforcement, and community members alike. It provides a comprehensive guide to understanding and combating human trafficking, offering practical insights and technical information.

Let's continue the conversation on April 2, and take meaningful action to support survivors and end human trafficking once and for all. Join us in listening to and thanking Eileen Dong for her tireless efforts and for being a voice for the voiceless. Together, we can build a future free from exploitation and violence.

Resources

• National Human Trafficking Hotline: 888-373-7888

• National Sexual Assault Hotline: 800-656-Hope

• National Domestic Violence Hotline: 800-799-7233

Stay connected with Eileen Dong

Website: Eileen Dong

Book: Thank Your Predator: A Guide to Trauma Recovery from Abuse

International Conference on Abuse: Hope Pyx Global

For upcoming events and resources: Hope Pyx Global

To make a tax-deductible donation: Hope Pyx Global

International Survivors Network: Facebook Group

The Ms Texas Show: YouTube

Social Media: LinkedIn - Eileen Dong, LinkedIn - Hope Pyx Global