Digital 30-Days of MST Journal
Military Sexual Trauma can leave deep emotional wounds, making it difficult to regain control over your life and well-being. The pain, sleepless nights, and lingering memories can feel all-consuming, but there is a path to healing.
The 30-Day MST Journal is designed to help you process your pain, offering a space to rediscover yourself through daily affirmations, creative exercises, and reflective writing prompts. Each page serves as a guide toward building new, positive habits and embracing self-care routines that uplift your spirit. This journal is double the length of each of our other journals, to help you process on a deeper level.
With tools like habit trackers for exercise, water intake, and sleep, this journal helps you stay mindful and focused on your well-being. Every day brings new opportunities for growth, creativity, and empowerment. Whether it’s through gratitude reflections or affirming quotes, you’ll find moments of clarity and strength in your journey.
This journal is more than just a tool—it's a companion in your healing process, reminding you that you are not defined by your trauma. You are capable of growth, of joy, and of building a brighter future. Bring it to therapy, keep it in your mental health emergency bag, or use it when you don't have the right words but know you need to get something off your mind.
Created by Rachelle Smith, a survivor, military veteran, and advocate, this journal reflects her own journey of resilience. Having faced the pain of domestic violence and MST, she has dedicated her life to empowering others through her podcast, “The Silenced Voices of MST.”
Join this movement of healing, and take your first step toward reclaiming your strength. Follow us on social media or visit our website to start your journey today. You are not alone, and your story is not over. MST does not have to define you.
Military Sexual Trauma can leave deep emotional wounds, making it difficult to regain control over your life and well-being. The pain, sleepless nights, and lingering memories can feel all-consuming, but there is a path to healing.
The 30-Day MST Journal is designed to help you process your pain, offering a space to rediscover yourself through daily affirmations, creative exercises, and reflective writing prompts. Each page serves as a guide toward building new, positive habits and embracing self-care routines that uplift your spirit. This journal is double the length of each of our other journals, to help you process on a deeper level.
With tools like habit trackers for exercise, water intake, and sleep, this journal helps you stay mindful and focused on your well-being. Every day brings new opportunities for growth, creativity, and empowerment. Whether it’s through gratitude reflections or affirming quotes, you’ll find moments of clarity and strength in your journey.
This journal is more than just a tool—it's a companion in your healing process, reminding you that you are not defined by your trauma. You are capable of growth, of joy, and of building a brighter future. Bring it to therapy, keep it in your mental health emergency bag, or use it when you don't have the right words but know you need to get something off your mind.
Created by Rachelle Smith, a survivor, military veteran, and advocate, this journal reflects her own journey of resilience. Having faced the pain of domestic violence and MST, she has dedicated her life to empowering others through her podcast, “The Silenced Voices of MST.”
Join this movement of healing, and take your first step toward reclaiming your strength. Follow us on social media or visit our website to start your journey today. You are not alone, and your story is not over. MST does not have to define you.
Military Sexual Trauma can leave deep emotional wounds, making it difficult to regain control over your life and well-being. The pain, sleepless nights, and lingering memories can feel all-consuming, but there is a path to healing.
The 30-Day MST Journal is designed to help you process your pain, offering a space to rediscover yourself through daily affirmations, creative exercises, and reflective writing prompts. Each page serves as a guide toward building new, positive habits and embracing self-care routines that uplift your spirit. This journal is double the length of each of our other journals, to help you process on a deeper level.
With tools like habit trackers for exercise, water intake, and sleep, this journal helps you stay mindful and focused on your well-being. Every day brings new opportunities for growth, creativity, and empowerment. Whether it’s through gratitude reflections or affirming quotes, you’ll find moments of clarity and strength in your journey.
This journal is more than just a tool—it's a companion in your healing process, reminding you that you are not defined by your trauma. You are capable of growth, of joy, and of building a brighter future. Bring it to therapy, keep it in your mental health emergency bag, or use it when you don't have the right words but know you need to get something off your mind.
Created by Rachelle Smith, a survivor, military veteran, and advocate, this journal reflects her own journey of resilience. Having faced the pain of domestic violence and MST, she has dedicated her life to empowering others through her podcast, “The Silenced Voices of MST.”
Join this movement of healing, and take your first step toward reclaiming your strength. Follow us on social media or visit our website to start your journey today. You are not alone, and your story is not over. MST does not have to define you.
